Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365 – July 15, 2019

(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life.  So, today, we want to feature the amazing health benefits of eating turnip greens.

As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.

Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365

Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365 – May 13, 2019

(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.

Read more via Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365