Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
Over the past 3 months, wildfires raged across the western regions of the United States, destroying land and compromising air quality. I live in Colorado, and we noticed a huge difference in the air and sky when walking out our front door. It wasn’t the fresh mountain air we’re used to.
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes andheart diseasecan all be offset and even prevented with consistently healthy lifestyle choices.
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now acollaborative studyout of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.