Want to build a robust immune system? Even 20 minutes of exercise can help | NaturalHealth365

by: Sara Middleton, staff writer | January 17, 2021

(NaturalHealth365) As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering businesses, and more recently lining up for the COVID-19 vaccine as a way to combat the pandemic.  Many also noticed these officials continually moved the goal post while doing so — from “don’t wear a mask” to “80 percent Americans need to get the vaccine to fight COVID.”

Read more: https://www.naturalhealth365.com/exercise-immune-system-3697.html

New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance — Collective Evolution – February 12, 2019

IN BRIEF

• The Facts:Another study has emerged showing that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs.
• Reflect On:With so many examples and so much science showing how a vegan diet is nothing but beneficial for our own biology as well as the planet, why do some choose to not acknowledge it or claim that this information is false?

It’s concerning how so much focus is put on transitioning from fossil fuels to clean energy technology, and absolutely no attention is paid to animal agriculture. Everybody on the planet could drive electric cars and all industries could use clean energy technology and that still would not even compare to the environmental impact of everyone adopting a plant-based diet. Due to the fact that approximately 80 percent of the Amazon rainforest is destroyed for animal agriculture, reducing our meat and dairy production would provide us with an opportunity to restore Earth’s lungs. CO2 has been much higher in the past, but deforestation was never been this bad. How come CO2 and fossil fuels are constantly being addressed, yet animal agriculture and deforestation are virtually ignored? Read more

via New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance — Collective Evolution