(Natural News) Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one…Read more
via Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover — NaturalNews.com
Alex Pietrowski, Staff Writer Waking Times
For years it has been a supposed mystery, but it is finally being acknowledged that a primary cause of cancer in the world today is diet. Studies are now showing that obesity plays an enormous role in one’s chances of getting cancer, and the main cause of obesity is the type of foods people eat. It is in large part a lifestyle disease, and the most important relevant lifestyle choice is food.
“Overall, we estimated that 40.8% of incident cancer cases were attributable to exposure to the 24 factors included in the analysis (Table 2). Tobacco smoking was responsible for the greatest cancer burden, accounting for an estimated 15.7% of all incident cancer cases (2485 cases), followed by physical inactivity and excess body weight, which were responsible for an estimated 7.2% and 4.3% of incident cancer cases, respectively. All other exposures of interest were estimated to be responsible for less than 4.0% of incident cancer cases each.” [Source]
Read more at: wakingtimes.com
October 22nd, 2017 By Sayer Ji Contributing writer for Wake Up World Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn.” In order to prepare their “babies” for survival outside the…Read more
via Pumpkin Seeds: 11 Evidence-Based Health Benefits — Wake Up World
(Natural News) Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider. And unlike toxic prescription medications, blueberries…Read more & video
via If blueberries were pharmaceuticals, they would be hailed as the greatest “miracle” health breakthrough in the history of medicine — NaturalNews.com
Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, vitamin content, life energy), but amplifying…
via The Amazing Healing Properties Of Fermented Foods — The Sleuth Journal
Video Transcript: “The Juice Lady” Shares Her Morning Routine for All Day Energy Ty Bollinger: So talk about juicing. Cherie Calbom: Juicing is my passion because we take these beautiful fruits and vegetables, mostly vegetables is what I recommend, maybe just a little fruit for the flavor. Ty Bollinger: I apologize, because all I have here…
via “The Juice Lady” Shares Her Morning Routine… — The Truth About Cancer
Video Transcript: What My Mom Did to Heal Breast Cancer Naturally Dr. Axe: You know, my mom’s actually battled cancer twice. The first time a little over 20 years ago and it actually came as a shock to our family. My mom was diagnosed with breast cancer at 42. Growing up, my mom was my gym…
via What My Mom Did to Heal Breast Cancer Naturally (video) — The Truth About Cancer
By Dr. Mercola
If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily basis.
Researchers at Zhejiang University and Zhengzhou University in China found that more than 1 million people across nine countries who consumed the most magnesium tested out with a 10 percent lower risk of coronary heart disease, a 12 percent lower stroke risk and a 26 percent lower risk of type 2 diabetes.
Regarding the new research, which was published in Biomed Central,1 lead study author Fudi Wang, Ph.D., explains:
“Low levels of magnesium in the body have been associated with a range of diseases, but no conclusive evidence has been put forward on the link between dietary magnesium and health risks.
Our meta-analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease … Our findings will be important for informing the public and policy makers on dietary guidelines to reduce magnesium deficiency-related health risks.”2
Wang said in a Medical Xpress news release3 that although current guidelines recommend that men take about 300 mg of magnesium a day, and women 270 mg per day, deficiencies in this mineral are still common, affecting anywhere between 1.5 percent to 15 percent of the population.
The researchers hope this new information serves to not just encourage people to make sure they’re getting adequate magnesium, but to prompt policy makers to change dietary guidelines, which could diminish the number of magnesium deficiency-related diseases…
Read more at: Mercola.com
Credit: Galactic Connection
By Amanda Froelich at trueactivist.com From Amy’s Kitchen to Earth Balance, here is a list of 400 companies that refuse to include genetically modified foods in their products. Like vaccinations and opinions on President Trump, the topic of genetically modified organisms (GMOs) is incredibly controversial. This is because research is mixed on the subject, with certain…
via List Of 400 Companies That Refuse To Use GMOs In Their Products — AnonHQ
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