Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365 – July 15, 2019

(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life.  So, today, we want to feature the amazing health benefits of eating turnip greens.

As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.

Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365

The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

Read more via The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com

The real reason why sugar weakens your immune system — NaturalHealth365 – July 9, 2019

(NaturalHealth365) The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system.  Yet, the news you’re about to read is never mentioned in the lamestream media.

Historically speaking, in the early 1800s, the average American’s sugar consumption hovered at a modest few pounds over the course of an entire year.  But, now, yearly sugar intake has soared to 155 pounds!  There’s no doubt: this increase is directly connected to horrible health outcomes.

Read more via The real reason why sugar weakens your immune system — NaturalHealth365

How to diminish, dissolve and reverse arterial plaque — NaturalHealth365 – July 7, 2019

(NaturalHealth365) As you probably know, it’s not cancer, Alzheimer’s disease, diabetes or auto accidents that make ups the conditions most likely to threaten the lives of American adults – it’s cardiovascular disease.  In fact, according to statistics published by the CDCheart disease currently kills nearly 650,000 people – every year – in the United States.  And a primary factor in heart disease is arterial plaque – artery-clogging deposits of fat and calcium that can lead to angina, heart attack and stroke.

Read more via How to diminish, dissolve and reverse arterial plaque — NaturalHealth365

5 lifestyle factors linked to a longer life, by up to 14 years — NaturalHealth365 – July 1, 2019

(NaturalHealth365) Despite what some “gurus” would have you to believe – living a healthy lifestyle isn’t really that complicated.  Even if you’re on a limited budget, you don’t need anything that ‘fancy’ to increase your ability to live a longer, happier life.

Read more via 5 lifestyle factors linked to a longer life, by up to 14 years — NaturalHealth365

Fruit juice linked to premature death as much as sugary drinks — NaturalHealth365 – June 14, 2019

(NaturalHealth365) While most people are aware that sugary drinks aren’t healthy, researchers recently found that fruit juice isn’t really any better. In fact, researchers recently found that drinking these juices regularly is linked to premature death just as much as consuming sugar-sweetened beverages.

Read more via Fruit juice linked to premature death as much as sugary drinks — NaturalHealth365

Heart attack risk linked to unhealthy teeth and gums — NaturalHealth365 – June 11, 2019

(NaturalHealth365) Heart disease – including a heart attack – is the number one cause of death in the United States. Although there are many contributing factors to the development of cardiovascular disease – inflammation is the critical factor.

Read more via Heart attack risk linked to unhealthy teeth and gums — NaturalHealth365