The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

benefits-of-inulin

By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

Watermelon LOWERS blood pressure: See how to avoid the risk of heart damage | NaturalHealth365

watermelon

by: Karen Sanders – November 8, 2020

(NaturalHealth365) Cardiovascular disease remains the leading cause of death in the United States with one person dying every 36 seconds from this avoidable health condition.  No doubt, issues like obesity and high blood pressure fuel this ongoing crisis.  Yet, Western medicine remains clueless about the heart protective value of natural foods like, watermelon. (The science is amazing!)

Read more: https://www.naturalhealth365.com/watermelon-heart-disease-3617.html

Yikes! Aspirin warning will shock may cancer and heart disease patients, NEW study | NaturalHealth365

woman-taking-aspirin

by: Joy Jensen – Oct 14, 2020

(NaturalHealth365) For many years, we’ve been told that taking a small amount of aspirin – also known as acetylsalicylic acid (ASA) – can help to prevent heart events like a heart attack or stroke.  In fact, many physicians recommend that their patients over age 65 take a “baby” aspirin daily.  But, it turns out that taking aspirin daily may have serious consequences.

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Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

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Reduce the risk of plaque buildup in the arteries with these 2 plant extracts | NaturalHealth365 – Sept 24, 2020

fight-atherosclerosis-naturally

(NaturalHealth365) Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease.  In fact, heart disease claims over 647,000 lives a year in the United States, making it the Number One cause of death in the nation. Clearly, atherosclerosis is a major health threat.  And, while Western medicine attempts to “treat” the condition with stents and cholesterol-lowering drugs, these therapies often feature a wide range of unwanted side effects.

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Coenzyme Q10 can help to eliminate low energy, new study | NaturalHealth365 – Sept 23, 2020

coenzyme-q10-for-fatigue

(NaturalHealth365) When it comes to nutrition, we’ve only learned how powerful coenzyme Q10 (CoQ10) can be within the past few decades. This antioxidant plays a significant part in your body’s energy levels, and as you grow older, the body produces less CoQ10 – which means you need to get more of this essential nutrient from food or supplementation.

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8 ways to naturally reduce inflammation | NaturalHealth365 – Sept 1, 2020

inflammation-remedies

(NaturalHealth365) Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is the root cause of disease. In addition, the psychological (and emotional) stress of living in modern society can actually lower our ability to regulate the inflammatory response.

Naturally, the question we ought to ask ourselves is, “what causes inflammation?”  And, the obvious answer is poor nutrition and too many toxins – which creates an overly-acidic condition in the body.  So, which foods create an acidic environment in the body?

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What are the health risks of low glutathione levels | NaturalHealth365 – Aug 18, 2020

health-issues

(NaturalHealth365) Despite advances in diagnosis and treatment, chronic disease continues to exert a lethal toll in the United States. Close to 650,000 Americans die from heart disease every year, while the CDC reports that cancer is expected to claim over 600,000 lives in 2020 alone. In addition, 5.7 million people are currently living with Alzheimer’s disease, the number one form of dementia among older adults (and the sixth leading cause of death). Now, peer-reviewed research reveals a common thread connecting these illnesses – virtually all people suffering from these health issues exhibit low levels of glutathione.

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9 supplements for optimal blood pressure management | NaturalHealth365 – Aug 15, 2020

reduce-blood-pressure

(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure.  In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double!  And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.

Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.

via NaturalHealth365

Four tree nuts to help eliminate metabolic syndrome | NaturalHealth365 – July 27, 2020

tree-nuts

(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm. →

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