Quercetin helps to ward of life-threatening conditions, research reveals — NaturalHealth365 – November 6, 2019

(NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year.  But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease.  Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including environmental toxins, bacterial infections and viruses. →

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Studies show vitamin D can help reverse diabetes and heart disease — NaturalNews.com – November 1, 2019

(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to prevent various diseases, such as multiple sclerosis, Hashimoto’s disease, and hypertension. Vitamin D is also used to help eliminate depression symptoms. →

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Gut bacteria is a major cause of obesity, research says — NaturalHealth365 – October 30, 2019

(NaturalHealth365) Whether you are fat or thin may be a family trait, but not just through the inheritance of poor eating habits and a tradition of second helpings. But, before you jump to conclusions, this is not your typical story about genetics and if you want to avoid degenerative disease – I suggest you carefully read this story. →

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Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com – October 29, 2019

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. →

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7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com – October 28, 2019

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →

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Imbalance of fatty acids linked to most common age-related diseases — NaturalHealth365 – October 28, 2019

(NaturalHealth365) Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging.  But, could consuming the proper amount of omega 3 fatty acids be part of the solution? →

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How vitamin K greatly influences your life expectancy — NaturalHealth365 – October 22, 2019

(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →

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