NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

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by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Selenium offers at least 4 IMPRESSIVE health benefits – here’s how much you need in your diet | NaturalHealth365 – April 7, 2021

(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins.  Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:

https://www.naturalhealth365.com/selenium-health-benefits-3789.html

Study reveals vitamin C is key to preventing stroke and promoting heart health | NaturalNews.com

March 11, 2021 by: Divina Ramirez

(Natural News) Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run.

Read more: Study reveals vitamin C is key to preventing stroke and promoting heart health — NaturalNews.com

9 herbs to improve blood circulation and heart function | NaturalHealth365

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by: Michelle Marks | March 9, 2021

(NaturalHealth365) Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions.  It is only in recent years that scientists have begun to acknowledge the power of herbs in reversing disease.  Keep in mind, to improve heart function, these herbs should be used as a part of a heart-healthy diet and lifestyle – not a replacement.

Read more: https://www.naturalhealth365.com/herbs-improve-heart-function-3756.html

Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

chia-seeds-health-benefits

by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

Healing herbs: Alternative herbal remedies for hypertension | NaturalNews.com

October 02, 2020 by: Virgilio Marin

(Natural News) Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs.

Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure levels stay high over a long period.

Read more via Healing herbs: Alternative herbal remedies for hypertension — NaturalNews.com

6 surprising benefits of eating onions | NaturalHealth365

onions

by: Joy Jensen – October 3, 2020

(NaturalHealth365) There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own unique properties and benefits.  For example, onions – which are in the same family as chives, garlic, and shallots – are well-known for making you cry when you chop them.  But, there’s a lot more to these flavorful, and sometimes tear-inducing, veggies.

A closer look at this superfood finds that the nutrients in onions offer essential immune-boosting, inflammation-fighting, and antiviral properties. For centuries, people have used onions for their medicinal properties, and studies continue to back up the powerful health benefits of this superfood.

Read more via NaturalHealth365

3 Ancient Medicines That Already Live In Your Home Wake Up World

October 2nd, 2020 | By Nick Polizzi

Guest Writer for Wake Up World

Every week, we receive emails from folks who are on the hunt for that one exotic herb that will solve all their problems. Maybe it can only be found in the mountains of Mongolia… or along the shores of the Caspian Sea.

Our first question is always the same. “Have you explored the powerful herbal remedies that are available in your neck of the woods yet?”

More often than not, the answer is no.

Read more via 3 Ancient Medicines That Already Live In Your Home — Wake Up World

Garlic supplementation linked to LOWER body aches and discomfort | NaturalHealth365 – Sept 22, 2020

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(NaturalHealth365) As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity, many individuals diagnosed with the disease deal with pain, tender joints, fatigue, and additional life-altering symptoms.

Of course, conventionally speaking, there’s “no cure” for rheumatoid arthritis. However, a new study found that taking garlic supplements resulted in reduced body aches and discomfort for patients suffering from rheumatoid arthritis (RA). Not only did garlic supplementation result in improvements in pain, it reduce inflammation, fatigue, and disease activity scores, as well.

Read more via NaturalHealth365