Grab a FREE download of Natural News’ newest book, “Prevent and Reverse Heart Disease and Cardio-Related Events” — NaturalNews.com – August 13, 2019

(Natural News) Nearly half of all adults in the United States are facing heart disease. Consistently ranked as the number one cause of death, over 600,000 people die from some form of cardiovascular disease every year. Heart and cardiovascular issues are plaguing the country, and the world. The number of people affected by heart disease goes up every year — largely thanks to unhealthy lifestyle choices and the sugar-laden, nutritionally bereft Standard American diet. Yet, the solution to heart disease most patients are offered is pharmaceuticals.

Read more via Grab a FREE download of Natural News’ newest book, “Prevent and Reverse Heart Disease and Cardio-Related Events” — NaturalNews.com

9 reasons to add lemon and lime to your drinking water — NaturalHealth365 – August 7, 2019

(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.

Read more via 9 reasons to add lemon and lime to your drinking water — NaturalHealth365

Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com – August 2, 2019

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.

Read more via Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com

6 surprising health facts about watermelon you don’t know — NaturalHealth365 – July 25, 2019

(NaturalHealth365) There’s something about a cool slice of watermelon that’s a fixture of summertime. Watermelon harvest peaks in July, and it’s one of the most common offerings at backyard barbecues and parties through the warmer months.  Low in calories and packed with nutrients, it’s a snack or dessert that’s really good for you – as you’ll soon see.

Read more via 6 surprising health facts about watermelon you don’t know — NaturalHealth365

Amazing ashwagandha: 12 Health benefits of this ancient healing herb — NaturalNews.com – July 22, 2019

(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain.

Listed below are 12 of the science-backed benefits of ashwagandha.

Read more via Amazing ashwagandha: 12 Health benefits of this ancient healing herb — NaturalNews.com

The amazing power of curry: Why eating this dish is so good for your health — NaturalNews.com – July 13, 2019

(Natural News) Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a home in the hearts of culinary lovers.

What is even more amazing about curry is that it has a multitude of health benefits. A study published in Nutrition Journal found that curry can greatly benefit cardiovascular health

Read more via The amazing power of curry: Why eating this dish is so good for your health — NaturalNews.com

The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

Read more via The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com