Follow THIS diet to protect against Alzheimer’s disease and heart disease | NaturalHealth365

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by: Lori Alton, staff writer | May 29, 2021

(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects.  High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence.  Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.

Read more: https://www.naturalhealth365.com/chronic-disease-risk-reduced-by-diet-3849.html

Boost your gut health with a single avocado a day | NaturalHealth365

avocado-gut-health

by: Sara Middleton, staff writer | January 4, 2021

(NaturalHealth365) The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich flavor and creamy texture.  Yet, in spite of its widespread popularity, many people still doubt if avocados are really good for us.

Read more: https://www.naturalhealth365.com/avocado-gut-health-3682.html