Discover the AMAZING health benefits of Echinacea | NaturalHealth365

by: Wendy Miller, staff writer | January 6, 2022

echinacea-offers-amazing-health-benefits

(NaturalHealth365)  As days go by, more and more people come to realize that supporting our bodies’ natural defenses is the best strategy when facing invisible viruses and other potential invaders.  Thanks to Mother Nature’s generosity, we do not lack natural ways to fight off viruses, strengthen our immune systems and maintain optimum health.

Thankfully, herbs like echinacea do exactly that, bolster our immune system and help our body fight off a variety of illnesses.

Read more: https://www.naturalhealth365.com/echinacea-offers-amazing-health-benefits-3503.html

How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

dieting

(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

Read more via NaturalHealth365

Turmeric: the definitive guide — Prepare For Change – March 7, 2020

(Prepare For Change)

Author Miriam Ferrer, PhD

Turmeric is one of the most popular supplements in the UK thanks to its anti-inflammatory effects. In this article, we look at the history of the remarkable plant and how you can achieve the best results from taking a turmeric extract.

What is turmeric?

The turmeric plant (curcuma longa) is a herbaceous plant of the ginger family. The original home of the plant is unknown but it is thought to be native to tropical areas of either the Indian Subcontinent or Southeast Asia. →

Read more via Turmeric: the definitive guide — Prepare For Change