Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits. One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.
Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.” To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html
(NaturalHealth365) Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.
One new trial, published in the journal Cureus, discovered that among aging women and men, taking Ashwagandha improved sleep, mental alertness and overall quality of life. For centuries, the herb has been used to promote longevity, health, and rejuvenation, and this new research backs up its traditional use.
(NaturalHealth365)With over 25 percent of American adults over age 40 currently taking statin drugs to lower cholesterol, it’s clear to see that these medications are capable of yielding astronomical profits for Big Pharma. In 2019 alone, for example, Lipitor (atorvastatin) generated a stunning $2 billion dollars in revenue for its manufacturer, Pfizer.
While statin medications are lavishly endorsed and prescribed by Western medicine, natural health experts have long cautioned of toxic side effects – and clinical research exists to back them up. Let’s take a look at ten unwanted adverse effects from statin drugs, along with some nutrients that can help manage cholesterol naturally. →
(NaturalHealth365) Did you know that most processed foods contain additives that are known to cause brain damage and place us at risk for neurodegenerative diseases like Parkinson’s disease and dementia?
Unfortunately, these “excitotoxins” (like aspartame) can be found in just about all heavily processed foods, meaning many canned, bottled and boxed foods. To be clear, the science swirling around about these dangerous substances is pretty grim, as you’ll see. →
(Natural News) Many people start eating a lot of soy products when they’re trying to cut their intake of animal-based foods like meat and cow’s milk. We’ve heard a lot about the benefits of a plant-based diet, but when it comes to soy, studies show that great caution is needed. In addition to the fact that much of the soy grown in the U.S. is genetically modified, researchers have recently warned that soy-based products contain“alarming” levels of phytoestrogens. →
(NaturalHealth365) The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system. Yet, the news you’re about to read is never mentioned in the lamestream media.
Historically speaking, in the early 1800s, the average American’s sugar consumption hovered at a modest few pounds over the course of an entire year. But, now, yearly sugar intake has soared to 155 pounds! There’s no doubt: this increase is directly connected to horrible health outcomes.
The skin is the largest organ in your body. But when you lather up with sunscreen, the chemicals are actually being absorbed into your bloodstream.
According to a new pilot study conducted by the Center for Drug Evaluation and Research, chemicals from sunscreen enter the bloodstream in substantial amounts after just one day of use. The study, which has just been published, evaluated the blood of 24 test subjects, each of whom used sunscreen on 75% of their bodies.
They then evaluated four chemicals commonly found in sunscreen products:
(NaturalHealth365) Conventional (Western) medicine has succeeded in teaching women that their hormones, like estrogen are the cause of theirbreast cancer – and it has created an industry of anti-hormone suppressing drugs such as Tamoxifen and Anastrozole and countless others in response to this claim.
But, just looking at hormone levels (and nothing else) is a costly mistake.