“I Love You” Practice
You never would have imagined that by saying: “I love you. I love you. I love you,” change would happen to the physical body. But when you’re looking in the mirror and you’re genuinely saying: “I love you,” and you’re starting to feel it, the body responds. The body responds. That’s why Alcazar gives us these very simple techniques. If we said to you, say: “I love you. I love you. I love you'” and your body will heal, no, it wouldn’t, because you’re doing it for the wrong reasons. Do these simple exercises just for the love of yourself, just because they will be a benefit to you. You have no idea what may happen. We’re all unique. The changes that happen to us individually are unique to us and there’s no magic formula about how to change. And so, these different techniques are offered. Use them. And you have to practice them. It’s no good doing it once and then saying: “Ah, that didn’t work.” You have to overcome the resistance to doing it. If there’s a resistance to doing it, there’s a benefit there for you. So overcome the resistance.