LOWER high blood pressure by drinking THIS popular beverage | NaturalHealth365

by: Sara Middleton, staff writer | June 12, 2021

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 45 percent of Americans have high blood pressure (hypertension) or are taking a high blood pressure medication.  Like other medications, antihypertensive drugs are no stranger to side effects; commonly reported ones include dizziness, diarrhea, and lightheadedness.

While you shouldn’t stop taking any medications without your doctor’s consent, switching out your morning cup of coffee for a mug of black tea or green tea may help you get better control of your blood pressure.

Read more: https://www.naturalhealth365.com/high-blood-pressure-3865.html

Can blueberries reduce your risk for heart disease? — NaturalHealth365 – July 21, 2019

(NaturalHealth365) As we all know, blueberries are packed with lots of great nutrients and often celebrated by scientists for their health benefits.  But, can they really help lower your risk of heart disease?

That’s precisely what a group of researchers from the University of East Anglia and scientists from Harvard University set out to discover in a recent study. They specifically wanted to find out if eating blueberries regularly could change the metabolic profile of individuals with metabolic syndrome – a group of conditions like high blood sugar, abnormal cholesterol levels, and high blood pressure that can increase the risk of type 2 diabetes and heart disease.

Read more via Can blueberries reduce your risk for heart disease? — NaturalHealth365