(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue. Today, we’ll focus on how lemon balm can help.
No doubt, you understand that long-term sleep problems can have significant effects on your health. In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →
March 12th, 2018 By Dr. Joseph Mercola Contributing writer for Wake Up World In order to improve your sleep, you may need to modify some of your lifestyle choices. Sleep is one of the great mysteries of life. We still don’t understand exactly why we sleep — although we are learning more about it every day. We…Read more