Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

A recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Read more: https://www.naturalhealth365.com/olive-oil-cognitive-function-3628.html

Coenzyme Q10 can help to eliminate low energy, new study | NaturalHealth365 – Sept 23, 2020

(NaturalHealth365) When it comes to nutrition, we’ve only learned how powerful coenzyme Q10 (CoQ10) can be within the past few decades. This antioxidant plays a significant part in your body’s energy levels, and as you grow older, the body produces less CoQ10 – which means you need to get more of this essential nutrient from food or supplementation.

Read more via NaturalHealth365

A safe and effective way to detox aluminum, scientist reports — NaturalHealth365 – March 18, 2019

by: Lori Alton, staff writer | March 18, 2019

(NaturalHealth365)  Truth be told, the presence of aluminum in the environment is nothing new.  This naturally-occurring metal is the third most prevalent element on the planet.  But, to be clear: aluminum has no biological value inside the human body – which makes the demand for an effective way to detox more important than most people can imagine.

No doubt, the modern ‘abundance’ of aluminum in processed foods, cookware, food storage wraps and medications has raised concerns among many integrative healthcare providers – who view the accumulated toxicity of aluminum to be a contributing factor to the rising rates of autism and Alzheimer’s disease.

Now, a study highlights the ability of silicon-rich mineral water to safely decrease levels of aluminum in the body.  Even more encouragingly, consumption of this kind of water was associated with improvements in cognition among individuals with Alzheimer’s disease.

Read more: A safe and effective way to detox aluminum, scientist reports — NaturalHealth365

The Problems of Society ∞The 9D Arcturian Council — Daniel Scranton’s Channeling – February 23, 2019

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have the ability to see the best in all of you, and yet, we can still be objective about your progress. We are able to determine the overall frequency of the human collective consciousness, and we do see improvements every single day. You are definitely moving in the right direction. Now, many of you are able to see the best in your fellow humans, even when they are not showing you their best, and this is an admirable trait…Read more

via The Problems of Society ∞The 9D Arcturian Council — Daniel Scranton’s Channeling

Creating in the 4th Dimension ∞The 9th Dimensional Arcturian Council via Daniel Scranton – November 15, 2018

Creating in the 4th Dimension ∞The 9th Dimensional Arcturian Council

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are noticing that there is a tendency on the part of those of you who are awakened to look for the big changes that you have heard about, and we see you looking for those big changes outside of you. You all have been aware that the times are changing, that things are going to get better, and that you ultimately will be shifting your consciousness, and so will the rest of humanity.

But we want to encourage you to do is to look for the shifts that you can experience right now. Look for ways of improving your lives, because you are in this for the long haul and as you can see, things are not changing overnight. Rather than getting discouraged by that, and scouring the Internet for more predictions about when this or that is going to happen, you can look for the ways you have of empowering yourselves. You can feel for the changes that are available inside of you, and you can focus on what it is that you want to create in the here and now.

This transitory zone of the fourth dimension can feel like a waiting room that is filled with very old magazines and very bad music, or it can be a creative playground where you test your abilities. It can be the place where you experience the greatest ride of your lives, but we want you to recognize that you are at the helm and that you can make improvements to your lives regardless of what’s going on outside of you.

And as you do, other people will take notice, and they will want to know what it is you’re doing and how you’re doing it. And just by living your lives as joyously as you can, you can be the reason that someone else awakens. You can be the teachers, the guides, the healers, and the leaders that you were born to be, and you don’t have to wait for anything to happen outside of you to start living a fifth dimensional life.

We are the Arcturian Council, and we have enjoyed connecting with you.”

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