Think You Can’t Meditate? 4 Tips to Help You — Wake Up World – January 16th, 2019

By Nikki Harper

Staff Writer for Wake Up World

Meditation is known to bring enormous benefits to our lives. Numerous studies have shown that it can help to boost creativity, calm anxiety, increase productivity and lower blood pressure – and it’s also one of the best ways to create a more spiritual approach to daily life. But not everyone finds it easy – in fact, starting a daily meditation practice can be quite a challenge. If you’ve tried but think you “can’t meditate”, you’re not alone. Here are some tips to help you get going. →

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