Don’t cut salt completely: Animal study discovers that high-salt diets can inhibit tumor growth — NaturalNews.com – January 21, 2020

(Natural News) Having too much salt in your diet is incredibly unhealthy. High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases. However, when it comes to cancer, a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects, particularly when it comes to fighting off cancer. →

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Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain — NaturalNews.com – January 3, 2020

(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight or “fat,” and at least half of those people who “carry extra luggage” are also considered obese. At least one hundred million Americans are walking around (or just sitting on their couch or in bed all day) with rolls upon rolls of fat, or muffin tops, spare tires, thunder thighs, junk in the trunk, pot bellies, cankles (really fat ankles), and fast food and sweets are not all to blame. →

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7 WORST food and medicine ingredients of 2019 — NaturalNews.com – December 11, 2019

(Natural News) Just when you think you’re out, they pull you back in. Trying to go vegan or vegetarian and boost your longevity odds? Have you been cutting back on “red meat” or even cutting it out to help your heart and cleansing organs? Maybe you “took a chance” and avoided the flu shot. Yes, you’re getting smarter and closer to the truth, but you’re not quite there yet. The food industry is tricky, with well-hidden ingredients that can completely undermine all your hard work. →

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Over 900 products contain E171, a harmful food additive that can cause IBS and even cancer — NaturalNews.com – December 7, 2019

(Natural News) A recent study revealed the hidden dangers of titanium dioxide (TiO2), an additive found in foods and medicines. Researchers from The University of Syndey (USYD) and other universities in Australia investigated whether TiO2 — an agent used in over 900 food products — can negatively impact human health.

“If there was a reason for using the titanium dioxide in food, I would say ‘OK, let’s consider it,’ but what is the reason? It’s purely [aesthetic],” explained Wojciech Chrzanowski, a professor at USYD and co-author of the study, which appeared in the journal Frontiers in Nutrition. → 

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Report: Soy-containing products contain “alarming” levels of phytoestrogens — NaturalNews.com – November 21, 2019

(Natural News) Many people start eating a lot of soy products when they’re trying to cut their intake of animal-based foods like meat and cow’s milk. We’ve heard a lot about the benefits of a plant-based diet, but when it comes to soy, studies show that great caution is needed. In addition to the fact that much of the soy grown in the U.S. is genetically modified, researchers have recently warned that soy-based products contain “alarming” levels of phytoestrogens. →

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Nuts are brain food: Study reveals consuming nuts during pregnancy may help improve brain development in children — NaturalNews.com – November 4, 2019

(Natural News) For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona Institute for Global Health found that nut consumption in the first trimester of pregnancy was linked to better cognitive function, attention capacity, and long-term working memory in children. They published their findings in the European Journal of Epidemiology. →

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Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com – November 2, 2019

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →

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