This type of body fat is particularly good for you, NEW study reveals | NaturalHealth365

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by: Sara Middleton, staff writer | February 10, 2021

(NaturalHealth365) To a certain extent, body fat is good for you.  It helps keep you warm, regulate your blood sugar levels, support reproductive health, balance hormones, and more.  It’s only when you start to pile up too much body fat that chronic health problems can begin to pile up, too.

Read more: https://www.naturalhealth365.com/body-fat-good-for-you-3725.html

How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

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(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

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