(NaturalHealth365) Could something as small as trace minerals really offer that many health benefits? Research strongly indicates yes. For example, selenium levels in your body heavily influence the strength of the immune system and overall well-being.
A recent 2018 study published in the peer-reviewed Journal of Nutrition Health & Aging reveals exactly how powerful this tiny mineral really is, whether you get it through your diet or in a supplement form.
By Ty Bollinger
You may have heard that iodine is vital for the endocrine system, including thyroid health and the reproductive system. You may also know that iodine can protect you if you ever become exposed to too much radiation. But did you know that there are dozens of other beneficial uses for iodine?
From healthy hair to wound healing, iodine is a must-have mineral for every aspect of your health! Here are 8 iodine uses that may surprise you: