By Charlene Bollinger
I can think of least 50 people right now who would list digestive issues as their number one health complaint. Whether it is IBS, an ulcer, heartburn, bloating, unexplainable food intolerances or just a “sensitive gut,” it seems like everybody is dealing with some kind of digestive distress these days.
Have you ever stopped to consider why?
Sadly, what a lot of people don’t know is that seemingly “normal” digestive upset may be a sign of a more serious issue: leaky gut. This term may sound strange, but it can also be serious.
I am so proud of our efforts at TTAC to empower YOU with your health. And knowing the whys, hows, and consequences of leaky gut are so important to continue to learn about.
The Importance of a Healthy Digestive System……
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January 15th, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Digestion is a complex process with many components and digestive enzymes are among the most important. Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive…Read more
via Digestive Enzymes – The 10 Best Foods for Gut Health — Wake Up World
Hippocrates said, “Let your food be your medicine, and your medicine be your food.” Never is this more true than providing what your body needs to fight infection. Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can……Read more
via Top Ten Natural Antibiotics Hiding In Your Kitchen — Era of Light
Inflammation, oxidants, starchy carbs, chemicals in packaged foods, rancid oils, insufficient vitamin and mineral intake, low-fat diets, oils high in omega-6 fatty acids, high blood glucose levels, and unhealthy gut flora promote aging, and these can be reduced or eliminated through diet. Here are the foods you should eat to keep looking and feeling healthy:…Read more
via Foods To Eat If You Want To Look And Feel Younger — Era of Light
(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…Read more
via Kimchi is one of the most powerful probiotic foods you can eat — NaturalNews.com
Alex Pietrowski, Staff Writer Waking Times The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues…Read more
via Probiotics Detoxify Harmful Chemicals from the Body — Waking Times
(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible……Read more
via Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — NaturalNews.com