Eating berries slashes inflammation and health risks caused by obesity — Natural Health 365 – November 8, 2018

anthocyanins-in-berries

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention, more than 40 percent of the American population over the age of 40 is currently obese – with potentially life-threatening consequences. Yet, to this day, we still don’t hear enough from physicians about the value of a better diet – including the consumption of……Read more

via Eating berries slashes inflammation and health risks caused by obesity — Natural Health 365

The Unheralded Strawberry; Health Benefits Finally Getting Attention — Era of Light – June 26, 2018

It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits While berries get a lot of attention for their health benefits, most of the spotlight goes to berries like blueberries and cranberries. We rarely hear about the health benefits of strawberries (which are not, technically speaking, a berry). But, that’s….Read more

via The Unheralded Strawberry; Health Benefits Finally Getting Attention — Era of Light