8 Calcium-Rich Foods That Eliminate The Need For Dairy — September 9, 2017

Source: Pixabay Our bodies contain more calcium than any other mineral. In fact, calcium accounts for 2% of our body weight. If we don’t receive enough calcium through nutrition, our bodies are forced to take calcium from bones, thereby accelerating bone loss and ultimately, aging. A glass of milk on the dinner table was a…Read more

via 8 Calcium-Rich Foods That Eliminate The Need For Dairy — True Activist