Vitamin K helps to support heart and bone health — NaturalHealth365 – June 3, 2019

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States.  And, in terms of bone health problems, the statistics are quite disturbing.

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The Most Cancer Suppressing Compounds Are Found In These Veggies — Era of Light – June 1, 2019

natures medicine eraoflightdotcom

 

 

 

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your ➡

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A safe and effective way to detox aluminum, scientist reports — NaturalHealth365 – March 18, 2019

by: Lori Alton, staff writer |

(NaturalHealth365 Truth be told, the presence of aluminum in the environment is nothing new.  This naturally-occurring metal is the third most prevalent element on the planet.  But, to be clear: aluminum has no biological value inside the human body – which makes the demand for an effective way to detox more important than most people can imagine.

No doubt, the modern ‘abundance’ of aluminum in processed foods, cookware, food storage wraps and medications has raised concerns among many integrative healthcare providers – who view the accumulated toxicity of aluminum to be a contributing factor to the rising rates of autism and Alzheimer’s disease.

Now, a study highlights the ability of silicon-rich mineral water to safely decrease levels of aluminum in the body.  Even more encouragingly, consumption of this kind of water was associated with improvements in cognition among individuals with Alzheimer’s disease.

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NEWS for diabetics: Common mineral LOWERS insulin resistance and improves blood sugar control — Natural Health 365 – February 8, 2019

(NaturalHealth365) A stunning 100 million Americans currently have diabetes or prediabetes – elevated blood sugar that can progress to diabetes if unchecked.  But, thankfully, we have some great news – especially for diabetics.

Many natural health experts believe that widespread deficiencies of an essential mineral – magnesium – are driving the skyrocketing national rates of diabetes.  In fact, even the National Institutes of Health (NIH) warns that ‘diabetes is frequently associated with a magnesium deficiency.’

The fact is, almost half of all Americans are low in magnesium (and, for seniors, the picture is even bleaker – 80 percent of adults over age 70 are deficient).  If you think you may be deficient in magnesium, keep reading to discover how restoring healthy levels – whether accomplished by increasing dietary intake, or taking magnesium supplements – can benefit you……Read more

via NEWS for diabetics: Common mineral LOWERS insulin resistance and improves blood sugar control — Natural Health 365

An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com – October 31, 2018

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more

via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com

Taking Calcium Supplements Causes Brain Lesions — Collective Evolution – October 1, 2018

This article written by Written by Sayer Ji, founder of Greenmedinfo.com, posted here with permission. Most calcium supplements are just plain bad news. The idea of taking calcium in pill or tablet form to “keep the bones strong” just doesn’t make that much sense given, first, that we are designed to get our calcium from food. Second, our bone is…..Read more

via Taking Calcium Supplements Causes Brain Lesions — Collective Evolution

Lutein in avocados found to protect the brain from effects of aging — August 10, 2017

(Natural News) A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and…

via Lutein in avocados found to protect the brain from effects of aging — NaturalNews.com