THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Yes, you’ve probably heard it before. And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept. A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives. (This is a compelling finding when you think about it!)
(NaturalHealth365) As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting everything from protein synthesis to blood pressure regulation.
Magnesium is also vital to a number of energy-related functions, earning it the reputation as the body’s ‘energizer’. Surprising, to most people, magnesium is responsible for:
(NaturalHealth365)Can we really prevent life-shattering illnesses such as dementia with natural health strategies? Breaking new science says that we can!
It’s estimated there are 5.8 million American’s living with Alzheimer’s, a debilitating illness that strips a person of their cognitive function and independence. Families suffer as they watch their loved ones slowly forget who they are.
According to the pharmaceutical industry and the media, ‘there is no cure.’ But, we now know that to be untrue. And, for those in doubt, just look up the work of Dale E. Bredesen, MD. But, there are many other physicians doing fantastic work in the area of neurodegenerative disease. →
(NaturalHealth365)The U.S. Centers for Disease Control and Prevention (CDC) “estimate” that 14,000 – 36,000 deaths have occurred (due to the flu) since October 2019. Although the CDC does admit: they don’t know exactly how many die because the flu is “not a reportable disease in most areas of the U.S.” →
(NaturalHealth365) Skeptics question, “is kale really that good for you?” With a resounding “yes,” the health benefits of kale would surprise most people.
In fact, if you did a search at the American Cancer Society, Susan G. Komen or any other conventional resource (online) – you’ll find nothing much about the real value of kale. Doesn’t that make you wonder, why? →
(NaturalHealth365) If you’ve been reading NaturalHealth365 for some time … you already understand the health dangers associated with chronic inflammation. Unfortunately, the Western medical approach for this health condition remains outdated (to say the least) – treating it like a “anti-inflammatory drug deficiency disease” … when, in fact, a vitamin C deficiency is more like the problem! →
(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t toMedicalNewsToday.com) →
(Natural News)Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? →
(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids? To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →
Editor’s Note: Enjoy this throwback to our A Global Quest 9-part series! In this short interview with Suzanne Somers, we discuss toxic chemotherapy, the pros and cons of fiber-filled veggies, and the power of coconut oil.