(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
Read more via Looking for protein-rich vegetables? Here are 10 of the best — NaturalNews.com
(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids?
To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →
Read more via Flavonoid intake associated with lower risk of dying from cancer — NaturalHealth365
(The Truth About Cancer)
Editor’s Note: Enjoy this throwback to our A Global Quest 9-part series! In this short interview with Suzanne Somers, we discuss toxic chemotherapy, the pros and cons of fiber-filled veggies, and the power of coconut oil.
Video & transcript via Suzanne Somers on Chemotherapy, Kale, and Coconut Oil… — The Truth About Cancer
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.
Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365
(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States. And, in terms of bone health problems, the statistics are quite disturbing.
Read more via Vitamin K helps to support heart and bone health — NaturalHealth365
Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your ➡
Read more via The Most Cancer Suppressing Compounds Are Found In These Veggies — Era of Light