Top 10 Low-Carb, Keto Foods to Add to Your Kitchen — Wake Up World – January 21st, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or low-carb. It’s bringing your body into a state of ketosis, which means your body starts using ketones for fuel instead of glucose for fuel. →

Read more & videos: “REVEALED – Top 10 Low Carb Vegetarian Foods for Keto Over 40” (9:03) & “Must-Dos for Keto Over 40” (7:43) via — Wake Up World

18 Delicious Keto Snacks to Write Home About — The Truth About Cancer – February 19, 2019

A keto lifestyle can seem like a dream come true. Not only do keto diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign us up!….Read more & recipe 

 

via 18 Delicious Keto Snacks to Write Home About — The Truth About Cancer