10 Supplements that can help curb your anxiety — NaturalNews.com – April 22, 2020

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias.

Common treatment options for anxiety disorders include therapy, medication or a combination of both. However, there is significant scientific evidence suggesting that the following supplements and herbal remedies can safely and effectively relieve the symptoms of anxiety. →

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Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365 – September 7, 2019

(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue.  Today, we’ll focus on how lemon balm can help.

No doubt, you understand that long-term sleep problems can have significant effects on your health.  In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →

Read more via Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365