Exposing HOW chronic stress destroys the immune system | NaturalHealth365

immune-system-warning

by: Joy Jensen | October 1, 2020

(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day.  As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.

An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.

Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.

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Natural ways to treat PMS | NaturalHealth365 – Sept 19, 2020

pms-pain

(NaturalHealth365) Do you feel irritable, bloated and in pain every month before your period starts? These are some of the symptoms of premenstrual syndrome, or PMS, which we all know can greatly interfere with a woman’s life.

Beyond the abdominal pain connected to PMS, you might experience acne, anxiety, trouble sleeping, migraine headaches plus many other unwanted health issues.  While these symptoms are hard for many women to handle, certain natural PMS remedies can reduce or eliminate the symptoms you experience.

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10 Supplements that can help curb your anxiety — NaturalNews.com – April 22, 2020

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias.

Common treatment options for anxiety disorders include therapy, medication or a combination of both. However, there is significant scientific evidence suggesting that the following supplements and herbal remedies can safely and effectively relieve the symptoms of anxiety. →

Read more via 10 Supplements that can help curb your anxiety — NaturalNews.com

Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365 – September 7, 2019

(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue.  Today, we’ll focus on how lemon balm can help.

No doubt, you understand that long-term sleep problems can have significant effects on your health.  In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →

Read more via Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365