Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
(NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age. No doubt, this is all being pushed by the aging baby boomer population.
It should be noted that the average life expectancy of an Americanis 78.7 years. And, that this is a decline over the past two years which researchers attribute – at least partly – to declining emotional well-being and an uptick in deaths due to substance abuse, but that’s a story for another article.
According to the 2019 Bloomberg healthiest country index, Spain has now surpassed Italy to become the healthiest country in the world. Partly thanks to their mediterranean diet of an abundance of olive oil, fish and legumes, these types of food lowers the risk of heart disease. In the healthiest country index published in 2017, Spain was ranked 6th, making them go up 5 spots higher in only two years.
(Natural News) A new study published in Nature’s website countered a previously set limit on maximum human lifespan. To carry out the study, a team of biologists at the McGill University examined he lifespan of the longest-living people from the U.S., the U.K., France, and Japan for each year since 1968. The experts did not observe a limit on human…