by: Karen Sanders, staff writer | February 12, 2022
(NaturalHealth365) We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is a critical factor in your long-term health, and the overwhelming number of options by which we’re surrounded makes it hard to know how to choose.
Around every corner is another diet craze, another food to avoid, another one to add. It’s all pretty dizzying. Luckily, there is a simple solution to greater health and longevity. In fact, this one simple diet change can increase your lifespan by as much to 10 years, a recent study says. So what have you got to lose?
Read more: https://www.naturalhealth365.com/simple-diet-change-increases-longevity-3545.html
(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →
Read more via How vitamin K greatly influences your life expectancy — NaturalHealth365
Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
Read more via 13 Lifestyle habits to practice if you want to live longer — NaturalNews.com
(NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age. No doubt, this is all being pushed by the aging baby boomer population.
It should be noted that the average life expectancy of an Americanis 78.7 years. And, that this is a decline over the past two years which researchers attribute – at least partly – to declining emotional well-being and an uptick in deaths due to substance abuse, but that’s a story for another article.
Read more: Anti-aging NEWS: A natural compound found in many common foods produce positive results, according to new research — NaturalHealth365
According to the 2019 Bloomberg healthiest country index, Spain has now surpassed Italy to become the healthiest country in the world. Partly thanks to their mediterranean diet of an abundance of olive oil, fish and legumes, these types of food lowers the risk of heart disease. In the healthiest country index published in 2017, Spain was ranked 6th, making them go up 5 spots higher in only two years.
Read more: According To The 2019 Healthiest Country Index, Spain Ranks As No.1 Healthiest Country In The World — True Activist
(Natural News) A new study published in Nature’s website countered a previously set limit on maximum human lifespan. To carry out the study, a team of biologists at the McGill University examined he lifespan of the longest-living people from the U.S., the U.K., France, and Japan for each year since 1968. The experts did not observe a limit on human…
via Scientists: No detectable limit of human lifespan… people could technically live forever — NaturalNews.com