(NaturalHealth365) Depression and other mental health imbalances are incredibly debilitating for suffers. Clinical or situational depression is normally treated with antidepressants, therapy, and sometimes some sleeping pills or other medication cocktails. But what else can we do to reduce depression?
Studies have already proven that lifestyle choices, such as natural sunlight and exercise, help reduce depression. Now, there is new research that reveals another natural way to boost your mental health. →
Read more via NaturalHealth365
(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →
Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com
By Amelia Harris
Staff Writer for Wake Up World
We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have protective powers that are greater than we realized. →
Read more via Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention — Wake Up World
(Natural News) Nearly half of all adults in the United States are facing heart disease. Consistently ranked as the number one cause of death, over 600,000 people die from some form of cardiovascular disease every year. Heart and cardiovascular issues are plaguing the country, and the world. The number of people affected by heart disease goes up every year — largely thanks to unhealthy lifestyle choices and the sugar-laden, nutritionally bereft Standard American diet. Yet, the solution to heart disease most patients are offered is pharmaceuticals.
Read more via Grab a FREE download of Natural News’ newest book, “Prevent and Reverse Heart Disease and Cardio-Related Events” — NaturalNews.com
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.
Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365
By Dr. Joseph Mercola
Contributing writer for Wake Up World
Originally published at mercola.com and reproduced here with permission.
Cholesterol is a waxy substance found in nearly every cell of your body, vital for optimal functioning. For instance, your body uses cholesterol in the construction of cell membranes and in regulating protein pathways required for cell signaling. Without sufficient amounts of cholesterol in your body you may experience a negative impact on your brain health, hormone levels and heart disease risk.
Read more via Cholesterol Does Not Cause Heart Disease — Wake Up World
(NaturalHealth365) Three years ago, people using the arthritis drug, Celebrex breathed a huge sigh of relief. But, as you’ll soon see, that was a big mistake.
A 2016 study claimed that this arthritis medicine wasn’t any riskier for your heart than other common NSAIDs like naproxen and ibuprofen. So, many people continued to use drugs containing celecoxib, an ingredient found in Celebrex.
Unfortunately, that 2016 study missed something big. According to a brand new study, there’s a huge risk to using these drugs — heart valve problems.
Read more: Common prescription drug for arthritis linked to heart valve problem — NaturalHealth365
February 14th, 2019 By Makia Freeman Contributing writer for Wake Up World Heart disease is not just the leading cause of death in the USA, but also in the whole world. It’s not just the leading cause of death for men, but also for women. Heart disease is not just one disease. It’s a whole group of diseases which affect the circulatory system and include cardiovascular disease and conditions like high/low blood pressure. So what really causes it – and what can you do about it? Read more
via Why Heart Disease is the Leading Cause of Death – and How to Avoid It — Wake Up World
Ayurveda is the traditional holistic medicine from India and one of the oldest healing modalities, being practiced for more than 5,000 years. Its teachings follow a balanced, holistic approach to natural health. The main precept of Ayurveda promotes good health through balance of body, mind and consciousness using special herbs in combination with suggested Ayurvedic….Read more
via Six Ancient Herbs And Remedies Treat Osteo And Rheumatoid Arthritis — Era of Light