Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse | NaturalHealth365

by: Lori Alton, staff writer | November 13, 2021

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(NaturalHealth365)  Many foods are touted as “superfoods,” but hemp seeds have the credentials to back up that claim.  In fact, no other plant-based food has such a perfect ratio of all the essential amino (and fatty) acids in such an easily digestible form for human consumption as hemp seed.

Their reputation as a superfood comes primarily from the significant amounts of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) they contain.  These hemp seed benefits help to make hemp seeds a natural combatant for chronic inflammation, marking them as an important defense mechanism against chronic disease and the effects of premature aging.

Read more: https://www.naturalhealth365.com/hemp-seeds-anti-inflammatory-3441.html

Scientific BOMBSHELL: How lifestyle changes alter your risk of dementia | NaturalHealth365 – Sept 2, 2020

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(NaturalHealth365) The first signs of dementia are subtle: irritability, short-temperedness, and small changes in personality that grow increasingly acute. The full-blown symptoms are anything but subtle: a loss of short and long-term memory, inability to reason, a lack of emotional control, confusion, disorientation.

Roughly 50 million people live with dementia. Experts have predicted the disease to be “the biggest health crisis of our time” and the 21st century’s leading killer.

Read more via NaturalHealth365

5 lifestyle factors linked to a longer life, by up to 14 years — NaturalHealth365 – July 1, 2019

(NaturalHealth365) Despite what some “gurus” would have you to believe – living a healthy lifestyle isn’t really that complicated.  Even if you’re on a limited budget, you don’t need anything that ‘fancy’ to increase your ability to live a longer, happier life.

Read more via 5 lifestyle factors linked to a longer life, by up to 14 years — NaturalHealth365