You Know You… — The Creator Writings via Jennifer Farley – June 13, 2019

The Universe is aware that you have been doing some deep releasing over the past few days and, with more on the way, it may feel as if you are running a marathon. (Smiling) One thing to keep in mind; you control the pace!  If you want things to move slower, ask.  If you would like it to speed up, okay.  The choice is yours but, keep this in mind; it may be tempting to release things as quickly as possible to ‘get it over with’ but, check in and see if it is really the best thing in this moment.  You know you better than anyone else, know exactly what you can take and how your inner self accepts change.  Listen to your body and soul and all will be well. ~ Creator

Source: You Know You… — The Creator Writings

A Dozen Top Nutrients for a Healthier Heart — Era of Light – October 24, 2018

The heart is our most important and most active muscle. In addition to the benefits for the heart of having a healthy active lifestyle and eating a healthy diets, there are several key herbs, minerals vitamins and other nutritional items which can provide great boosts for heart health. Here are 12 of the best: 1.…..Read more

via A Dozen Top Nutrients for a Healthier Heart — Era of Light