New study confirms broccoli to be extremely effective at battling liver cancer — NaturalNews.com – February 17, 2019

Image: New study confirms broccoli to be extremely effective at battling liver cancer

(Natural News) Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer.

It’s an important finding as obesity – which has been linked to liver cancer – is skyrocketing in the U.S., due largely to the poor American diet. This unhealthy way of eating sees more sugar and saturated fat stored in the liver and converted to body fat, placing people at risk of non-alcoholic fatty liver disease, which leads to cirrhosis and liver cancer. Obesity places men at a five times higher likelihood of developing this deadly cancer….Read more

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Scientists paid off to suppress the truth about harmful effects of SUGAR — NaturalNews.com – December 5, 2018

(Natural News) Sugar is what makes food sweet, and your body uses it as a source of energy. But too much sugar is a major problem, and excessive consumption is now known to be a driving force in the epidemic of obesity and diet-related disease plaguing the Western world. Indeed, the true nature of sugar……Read more

via Scientists paid off to suppress the truth about harmful effects of SUGAR — NaturalNews.com

Switch to an organic diet and reduce your pesticide intake by as much as 90% — NaturalNews.com – October 8, 2018

(Natural News) If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed….Read more

via Switch to an organic diet and reduce your pesticide intake by as much as 90% — NaturalNews.com

Good for your health AND the planet: Why the Mediterranean diet is an environmentally-friendly option — NaturalNews.com – October 1, 2018

(Natural News) If you are looking for a diet that’s not only delicious and easy to prepare but is also good for your health and the environment, the Mediterranean diet is the right one for you. Adherence to this type of diet is environmentally-friendly because it lowers environmental cost, according to a study published in the…..Read more

via Good for your health AND the planet: Why the Mediterranean diet is an environmentally-friendly option — NaturalNews.com

Probiotics are also good for your liver — NaturalNews.com – May 24, 2018

(Natural News) Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two…Read more

via Probiotics are also good for your liver — NaturalNews.com

New Jersey indoor farm can grow plants all year long while using 95 percent less water than outdoor farms, with no pesticides at all – April 5, 2018

Image: New Jersey indoor farm can grow plants all year long while using 95 percent less water than outdoor farms, with no pesticides at all

(Natural News) There’s something special about a new farm in Kearny, New Jersey. Headed by a former techie turned farmer, Bowery Farming is uniquely poised to serve as the blueprint for future farms with a focus on sustainability and reliability. More specifically, by applying clever new methods, the CEO and founder of Bowery Farming, Irving Fain, has created what might well be the most productive land-based farm in existence…..Read more at: Natural News

Working with nature to reduce pesticide use: Farmers around the world are rediscovering the increased yields offered by biodiversity — March 25, 2018

(Natural News) The face of agriculture has changed dramatically over the past century. Instead of working with what nature has provided, encouraging biodiversity and companion planting to ward off pests, farmers have been encouraged to use chemical fertilizers and pesticides, with disastrous results. Despite being promised greater crop protection and increased yields, the results have…..Read more

via Working with nature to reduce pesticide use: Farmers around the world are rediscovering the increased yields offered by biodiversity — NaturalNews.com

European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to Children – February 9, 2018

Image: European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to children

(Natural News) The European Consumer Organisation (BEUC) is urging the European Commission (EC) to look into the misleading labels of “unhealthy food and beverage products” that claim to be good for its target markets.

The BEUC’s recently launched campaign aims to boycott the EC’s “long-standing failure” to put an end to the “bogus food claims” reportedly made by the various manufacturers of products that have high fat, salt, or sugar content. The EC was initially supposed to publish nutrient profiles nine years ago, and this could have prevented the proliferation of false claims by manufacturers.

Pauline Constant, communications manager for food, health, sustainability, and safety, says that the profiles must be published soon. If the profiles remain unpublished, this will turn into a 10-year-old concern. She adds that making the data public can help curb the possibility of an obesity epidemic since consumers need to be made aware that products which claim to be healthy can’t always be trusted. (Related: Food Packaging Tricks — Why Reading The Label Is Not Enough.)

Powdered beverages and kids products are the “worst offenders”

The BEUC highlighted the fact that powdered beverages and products for children are the “worst offenders,” especially on social media. These two product types often come with health claims even though they contain a lot of sugar.

Constant explains that based on real-life examples, food products full of fat, salt, or sugar are being marketed as “high in fibers,” contains “B vitamins,” or “boosts your immune system.” It is misleading to sell a hot drink containing at least 75 percent sugar as full of “calcium and vitamins.” Manufacturers are taking advantage of these claims by using them as marketing tools instead of indicators of a healthy product for consumer guidance.

The BEUC’s social media campaign named certain beverages such as “Nestlé’s Nesquik, Idilia Foods’ Cola Coa, and Mercator’s Ben Quick.” The organization also mentioned Danone’s Actimel Kids, which claims to contain vitamin D but also has high levels of sugar.

Olivera Medugorac, Nestlé’s European affairs manager, addressed the campaign and pointed out that the company backs the introduction of nutrient profiles. Medugorac shares that Nestlé was one of the companies that approved the “joint call for urgent adoption of EU-wide nutrient profiles for nutrition and health claims” last May 2017. She adds that Nestlé wants to ensure that nutrient profiles are used to help consumers, industry, government, and public health stakeholders make more informed choices when it comes to food and beverages.

Constant maintains that the practice is deceptive, especially since it gives unhealthy products a “healthy halo.” She concludes that the “problematic” practice has a significant impact on products for children and babies. Parents who fall prey to false health claims on food products will buy them without a second thought because they “want the healthiest for their little ones.”

Who would think twice about getting baby cereals that have “iron, zinc, and vitamins?” It might not even cross the minds of parents to check the warnings behind the packages about the 30 percent sugar content of the same baby cereals, especially since the warnings often come in small characters.

Only time will tell if the EC finally publishes the nutrient profiles that the BEUC has been asking for since 2009.

Foods and drinks with a high sugar content

Aside from powdered drinks and food products, avoid buying these items because they may have a high sugar content:

  • BBQ sauce – Two tablespoons of BBQ sauce can contain at least 14 grams (g) of sugar or over three teaspoons. A container of BBQ sauce may even contain at least 40 percent of pure sugar.
  • Chocolate milk – Unlike plain milk which is nutritious, chocolate milk also contains cocoa and sugar. An eight ounce (oz) [230 milliliters (ml)] glass of chocolate milk has two teaspoons of added sugar.
  • Iced tea – This chilled tea is usually sweetened with sugar or flavored with syrup. While the sugar content varies depending on location, a lot of commercially prepared iced teas can contain about 33 g of sugar per 12 oz (340 ml) serving, or around the same as a can of Coca-Cola.
  • Ketchup – A popular condiment, ketchup is full of sugar, just like BBQ sauce. A tablespoon of ketchup can contain at least a teaspoon of sugar.

Read more articles about fresh food and tips on how to eat healthy at Fresh.news.

https://www.naturalnews.com

Sources include:

NutraIngredients.com

Healthline.com

 

 

Monsanto’s latest marketing ploy: Labeling GMOs as “biofortified” — January 20, 2018

Image: Monsanto’s latest marketing ploy: Labeling GMOs as “biofortified”

(Natural News) GMOs have been getting a bad name for quite some time now, and it’s hardly surprising given the near-constant stream of evidence showing the harms caused by genetically engineered crops and the pesticides used on them. As people increasingly make an effort to avoid buying these products, Monsanto has come up with a…Read more

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