Think You Can’t Meditate? 4 Tips to Help You — Wake Up World – January 16th, 2019

By Nikki Harper

Staff Writer for Wake Up World

Meditation is known to bring enormous benefits to our lives. Numerous studies have shown that it can help to boost creativity, calm anxiety, increase productivity and lower blood pressure – and it’s also one of the best ways to create a more spiritual approach to daily life. But not everyone finds it easy – in fact, starting a daily meditation practice can be quite a challenge. If you’ve tried but think you “can’t meditate”, you’re not alone. Here are some tips to help you get going. →

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High blood pressure readings LOWERED by eating mangoes — Natural Health 365 – November 11, 2018

(NaturalHealth365) Mangoes contain healing properties that can enhance many areas of our well being including: a positive effect on high blood pressure readings and elevated glucose levels. This is really great news for those dealing with hypertension or diabetes. For example, a recent study out of the University of California, Davis found that eating mangoes…Read more

via High blood pressure readings LOWERED by eating mangoes — Natural Health 365