4 nutrients that can supercharge your brain function | NaturalHealth365 – Aug 4, 2020

(NaturalHealth365) Are you feeling “frazzled?”  For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.

Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivation, improve memory, diminish anxiety and stress and even fight cognitive decline.

In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension. →

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Surprising way to slow or prevent vision loss | NaturalHealth365 – July 21, 2020

(NaturalHealth365) Vision loss becomes a serious concern as you grow older, and macular degeneration – the top cause of poor eyesight in aging adults – primarily occurs due to aging.  In fact, the U.S. Centers for Disease Control and Prevention (CDC) estimates that over three million Americans over the age of 40 deal with age-related vision loss, and millions more are at risk for developing this disease. →

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Raw spinach linked to 5 major health benefits — NaturalHealth365 – September 6, 2019

(NaturalHealth365) Raw spinach is one of the best natural sources of lutein, and this naturally-occurring carotenoid has been studied for years for its ability to help protect vision.  You see, carotenoids are found – in large amounts – in the macula of your eye, while smaller amounts are found in your optic nerve, retina, and lens. →

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Lutein in avocados found to protect the brain from effects of aging — August 10, 2017

(Natural News) A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and…

via Lutein in avocados found to protect the brain from effects of aging — NaturalNews.com