Scottish Doctors Are Now Prescribing Hikes & Time Outdoors For Their Patients — Collective Evolution – December 3, 2018

It was so great to find out that doctors in Scotland are actually prescribing hiking as a form of medication, something that will not put money into the medical industry and into the doctors pocket. It’s a prescription based on the health and well-being of the patient, recognizing that medication can often be a harmful option……Read more

via Scottish Doctors Are Now Prescribing Hikes & Time Outdoors For Their Patients — Collective Evolution

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — February 7, 2018

(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible……Read more

via Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — NaturalNews.com