(NaturalHealth365) Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.
For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →
Read more via NaturalHealth365
(Natural News) An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness.
In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat and cholesterol-enriched food, can damage the retinal pigment epithelial (RPE) cells in the eye. They also found a potential new treatment through which these cells could be saved before diseases like age-related macular degeneration (AMD) develop. →
Read more via Can an unbalanced diet negatively affect your eye health? — NaturalNews.com
(Natural News) Onion (Allium cepa), garlic (Allium sativum), and ginger (Zingiber officinale) are common spices that are added to our food, but they are more than just that. A study conducted by researchers from Noakhali Science and Technology University, Atish Dipankar University of Science and Technology, and Bangladesh National Herbarium have proven that these spices have potential…..Read more
via CONFIRMED: Eating lots of onion, garlic, and ginger improves your health — NaturalNews.com