(Natural News) Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side effects. However, studies are increasingly pointing to a worthy natural alternative in the form of magnesium.
We’ve covered this topic extensively here at CE, but the importance of magnesium can’t really be stressed enough. Do you know how essential magnesium is to your health? Many of the symptoms we experience in our daily lives could be solved simply by eating magnesium-rich foods or through magnesium supplementation. A recent study conducted by Zhejiang University and Zhengzhou University…Read more