The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World – June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. 

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →

Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World

High blood pressure readings LOWERED by eating mangoes — Natural Health 365 – November 11, 2018

(NaturalHealth365) Mangoes contain healing properties that can enhance many areas of our well being including: a positive effect on high blood pressure readings and elevated glucose levels. This is really great news for those dealing with hypertension or diabetes. For example, a recent study out of the University of California, Davis found that eating mangoes…Read more

via High blood pressure readings LOWERED by eating mangoes — Natural Health 365