March 11, 2019 by: Isabelle Z.
(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now add addressing all-too-common conditions like depression and anxiety to its list of accomplishments.
Read more: Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com
(NaturalHealth365) A recent meta-analysis included in the American Journal of Clinical Nutrition determined that eating more antioxidants like vitamin C and vitamin E can reduce mortality rates. In fact, having more antioxidants in your blood can reduce your risk of cancer, heart disease, and your overall risk of death for up to three decades later.
This is a big deal, especially when you realize that – based on U.S. statistics alone – cancer claims around 1,600 lives (every day!) and every 40 seconds, another American will have a heart attack.
Researchers looked at 69 different studies in their meta-analysis. They dug deeper into studies on vitamin C, carotenoids, and vitamin E to find out how much they really impact your risk of death. The results were astounding…Read more
via ATTENTION Doctors and hospitals: Recent meta-analysis finds antioxidants in your diet reduce mortality up to three decades later — Natural Health 365
(Natural News) Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer.
It’s an important finding as obesity – which has been linked to liver cancer – is skyrocketing in the U.S., due largely to the poor American diet. This unhealthy way of eating sees more sugar and saturated fat stored in the liver and converted to body fat, placing people at risk of non-alcoholic fatty liver disease, which leads to cirrhosis and liver cancer. Obesity places men at a five times higher likelihood of developing this deadly cancer….Read more
via New study confirms broccoli to be extremely effective at battling liver cancer — NaturalNews.com
(Natural News) Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find some relief?….Read more
via These highly effective alternatives to toxic medication help beat depression — NaturalNews.com
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that what we eat has an even bigger effect on the disease process than we may have thought. That’s because in…..Read more
via The 12 Best Foods to Ease Inflammation and Joint Pain — Era of Light
Hippocrates said, “Let your food be your medicine, and your medicine be your food.” Never is this more true than providing what your body needs to fight infection. Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can……Read more
via Top Ten Natural Antibiotics Hiding In Your Kitchen — Era of Light
(Natural News) If you’ve ever doubted whether organic food is worth the higher price tag, a study that was recently published in JAMA Internal Medicine should put your concerns to rest. In the study, French researchers showed that people who consume organic food have a 25% lower risk of cancer. The study, which was carried…..Read more
via Study proves that people who eat organic have 25% lower risk of cancer — NaturalNews.com