Alternative News and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) The “graying of America” has led to soaring rates of Alzheimer’s disease, an age-related neurodegenerative condition that currently affects 6.2 million adults in the United States. And, there is worse to come. According to the Alzheimer’s Association, the incidence of Alzheimer’s disease and dementia doubles every 10 years after the age of 60 – leading experts to predict that cases of cognitive decline will skyrocket to 13.8 million by the year 2050.
(NaturalHealth365) Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate isn’t a health food and is so high in calories that it should be avoided. In the next news cycle, we hear that dark chocolate actually comes with many notable health benefits.
So, which is it? The truth is, dark chocolate is generally considered to be beneficial for your physical and even mental well-being — provided you consume it in moderation. And while you don’t have to eat dark chocolate to live a healthy lifestyle, there are a few tips that will help you figure out how to choose the right dark chocolate brand if you want to add this sweet treat to your weekly diet.
(NaturalHealth365) A recent study shows strong evidence of a link between lack of vitamin D and poor cardiovascular health. The study results show that low vitamin D levels have been linked with a higher risk of having a heart attack, stroke, or heart failure, among other health issues.
(NaturalHealth365) Virtually everyone is familiar with the feeling of physical fatigue: the sense of tiredness, the heaviness in the limbs, the overwhelming desire to rest. But there is another kind of fatigue that can be just as debilitating: mental fatigue. Sometimes referred to as “brain fog,” this temporary – but frustrating – mental state is characterized by impaired concentration, “fuzzy” thinking, lack of mental focus, and difficulty with simple cognitive tasks that would ordinarily be easy to complete.
(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc. And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.
(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.
Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.
In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.
(NaturalHealth365)Are you feeling “frazzled?” For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.
Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivation, improve memory, diminish anxiety and stress and even fight cognitive decline.
In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension. →
(True Activist) Alzheimer’s disease is a condition which is a form of dementia, that affects around 44 million people around the world, with an estimated 5.5 million people in the US alone. And there is no real cure for the disease, though some drugs can stall the onset of Alzheimer’s, there is nothing that can stop it from progressing. It is also the 6th leading cause of death in the US, more potent than people killed by breast and prostate cancer combined. →
(NaturalHealth365)Over five million Americans are currently living with Alzheimer’s disease. While most people think of Alzheimer’s as a disease that merely results in cognitive decline, the disease is the 6th leading cause of death within the U.S. and kills more than prostate cancer and breast cancer combined each year.
As heart disease deaths begin to decrease, deaths from Alzheimer’s disease have been increasing. A recent study found a link between low intake of flavonoids and dementia when compared to individuals who had a higher intake of flavonoid-rich foods. This discovery may be significant in preventing and treating this health crisis in the future. →
(The Truth About Cancer) Mushrooms have long been revered within many traditional societies, both for being nutritional powerhouses and for their potent health benefits. Found growing naturally on dying and dead trees in Europe, North America, China, and Japan, Hericium erinaceus – also known asLion’s Mane mushroom – is an edible fungus with a long history of use in traditional Chinese medicine (TCM) for many stomach ailments, including stomach and gut cancer. →