The surprising link between magnesium and brain health — NaturalNews.com – November 6, 2018

(Natural News) Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one…..Read more

via The surprising link between magnesium and brain health — NaturalNews.com

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Your Gut is Your Second Brain — Waking Times – November 6, 2018

Dr. Mercola, Guest Waking Times Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on earth, and its influence is such that it’s frequently referred to as your “second brain.” Nearly 100 trillion bacteria, fungi, viruses and other microorganisms compose your gut microbiome, and advancing science has made it quite clear that these…Read more & video: “Dr. Mercola Interviews Dr. Perlmutter About Gut Microbiome”

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An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com – October 31, 2018

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more

via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com

How vitamin D supports brain health and works to reduce depression risk — NaturalNews.com – October 5, 2018

(Natural News) Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are….Read more & video

via How vitamin D supports brain health and works to reduce depression risk — NaturalNews.com

Antioxidant-rich papaya helps reduce brain damage caused by heavy metal exposure — NaturalNews.com – September 24, 2018

(Natural News) Scientists warn that cadmium poisoning is an underreported and little-known global health problem, causing a massive number of deaths annually and contributing to a lot of illnesses, not the least of which is cancer. The long-term exposure to the heavy metal has been documented to dramatically increase one’s risk of various skeletal, reproductive,…..Read more

via Antioxidant-rich papaya helps reduce brain damage caused by heavy metal exposure — NaturalNews.com

Eating more red cabbage reduces your risk of Alzheimer’s — NaturalNews.com – September 14, 2018

(Natural News) Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers….Read more

via Eating more red cabbage reduces your risk of Alzheimer’s — NaturalNews.com

The anti-depressive effects of the chili pepper — NaturalNews.com – September 9, 2018

(Natural News) Research has found that chili pepper (Capsicum annuum) possesses anti-depressive properties, which makes it a promising treatment for depression. The study, published in the European Journal of Medicinal Plants, aimed to determine the antidepressant potential of methanol fruit extract of chili pepper in mice. Researchers from Kaduna State University in Nigeria used three….Read more

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