Four tree nuts to help eliminate metabolic syndrome | NaturalHealth365 – July 27, 2020

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(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm. →

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Why metabolic syndrome is now more deadly than ever | NaturalHelth365 – June 4, 2020

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(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative impact on our healthcare system and individuals. But is rarely talked about.  In fact, this condition contributes greatly to 70% of deaths worldwide,  according to the WHO.

Simply put, metabolic syndrome is the prevalence of a combination of lifestyle-related diseases. You’ll know if it affects you if you have at least three of the following; a large waist size (40″ in men, 35″ in women), higher than 150mg/dL cholesterol, low good cholesterol HDL levels (lower than 40mg/dL in men, and 50mg/dL in women), blood pressure higher than 130/85 mm Hg, or a high blood sugar level of over 100mg/DL.  Taking blood pressure or cholesterol medication are also indicators of metabolic syndrome. →

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Five Evidence-Based Ways to Boost Testosterone — Era of Light – January 2, 2020

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(Era of Light)  Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side ➡

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Why curcumin and ginger are a winning combination to fight inflammation — NaturalHealth365 – November 12, 2019

(NaturalHealth365) Long-term, low-level inflammation is at the root of so many degenerative health conditions currently affecting millions of people.  These potentially life-threatening illnesses include heart disease, cancer (the number one and number two causes of death, respectively, in the United States), atherosclerosis, type 2 diabetes, Alzheimer’s disease, arthritis and over 100 different forms of autoimmune disorders.  Studies like this one from MD Anderson Cancer Center,  show that the combination of two common nutrients – ginger and curcumin-rich turmeric – may hold the key to quenching chronic inflammation, and fighting the deadly conditions it can trigger. →

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Quercetin helps to ward of life-threatening conditions, research reveals — NaturalHealth365 – November 6, 2019

(NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year.  But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease.  Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including environmental toxins, bacterial infections and viruses. →

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The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

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88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365 -December 22, 2018

(NaturalHealth365) The risk of diabetes, heart disease plus many other chronic health problems is far worse than most people in the United States realize. A recently released study from researchers at the University of North Carolina set out to assess the general health of Americans. And, the news is really bad. In fact, researchers were…Read more

via 88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365

5 Good reasons to include more magnesium-rich foods in your diet — NaturalNews – July 21, 2018

(Natural News) You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can….Read more

via 5 Good reasons to include more magnesium-rich foods in your diet — NaturalNews.com