The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

benefits-of-inulin

By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

5 Reasons Why People Get Thyroid Problems And How To Avoid Them — Humans Are Free – March 3, 2020

5 Reasons Why People Get Thyroid Problems And How To Avoid Them

(Humans Are Free)  The thyroid gland, shaped like a butterfly, sits quietly in the front region of your neck.

Despite its somewhat odd choice of residence, this gland is essential for producing hormones, many of which will affect your overall metabolic rate and your efforts at the gym.

If it doesn’t function well, you’ll shortly notice the signs of thyroid problems.

Thyroid issues are surprisingly common, affecting more than 20 million people in America alone. But what do you need to know about it? →

Read more via Humans Are Free

Artificial sweetener damages the gut microbiome causing obesity, new research says — NaturalHealth365 – February 16, 2020

artifical-sweetener

(NaturalHealth365) In case you were looking for even more incentive to curb your sweet toothnew research shows that an artificial sweetener found in certain foods and beverages can impair your gut health and increase your risk for weight gain.

Ironic isn’t it – that the food industry’s “healthy” alternative to sugar could likely be one of the world’s most insidious obesity risk factors! →

Read more via NaturalHealth365

Gut bacteria compound may be a key component for fighting Type 2 diabetes — NaturalNews.com – March 10, 2019

(Natural News) There is a force of nature residing within our bodies, a force that responds to threats, protects the blood, and assimilates vitamins from our food. We are in a relationship with this force. It coexists within our bodies. It influences us and we influence it. This force, comprised of trillions of friendly bacteria cells, communicates with our cells and carries out vital functions that ultimately affect our well being. We can nourish and cultivate the diversity and strength of this biome, or we can abandon and sterilize it with things like antibiotics, glyphosate and other sterilization chemicals.

Read more: Gut bacteria compound may be a key component for fighting Type 2 diabetes — NaturalNews.com

What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer – February 7, 2019

man holding his stomach in pain

By Charlene Bollinger

I can think of least 50 people right now who would list digestive issues as their number one health complaint. Whether it is IBS, an ulcer, heartburn, bloating, unexplainable food intolerances or just a “sensitive gut,” it seems like everybody is dealing with some kind of digestive distress these days.

Have you ever stopped to consider why?

Sadly, what a lot of people don’t know is that seemingly “normal” digestive upset may be a sign of a more serious issue: leaky gut. This term may sound strange, but it can also be serious.

I am so proud of our efforts at TTAC to empower YOU with your health. And knowing the whys, hows, and consequences of leaky gut are so important to continue to learn about.

The Importance of a Healthy Digestive System……

Read more:

via What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer

Research: Fasting for 72 Hours Can Regenerate The Entire Immune System — Waking Times – December 24, 2018

Fasting for 72 Hours

Christina Sarich, Contributor Waking Times Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely…Read more

via Research: Fasting for 72 Hours Can Regenerate The Entire Immune System — Waking Times

Powerful antioxidant helps us burn fat, lose weight and avoid premature aging — Natural Health 365 – December 5, 2018

(NaturalHealth365) A stunning two out of three American adults are overweight or obese, putting them at risk for premature aging and life-threatening conditions like, diabetes and heart disease. But, what if an antioxidant could protect you from harm? Would you be interested? We, at NaturalHealth365, often warn our readers about the dangers of poor lifestyle……Read more

via Powerful antioxidant helps us burn fat, lose weight and avoid premature aging — Natural Health 365

Lower the risk of premature death from cancer and heart disease by taking HIGHER levels of vitamin C — Natural Health 365 – November 26, 2018

aroma beverage blur citrus

Photo by PhotoMIX Ltd. on Pexels.com

(NaturalHealth365) I believe that heart disease kills more people due to ignorance over any other reason. I mean, the fact remains that (even if it’s hard to believe) the vast majority of the population has no real idea how nutrition can change the course of their life. I believe that every person with cancer or…Read more

via Lower the risk of premature death from cancer and heart disease by taking HIGHER levels of vitamin C — Natural Health 365

Varför vill Big Food ha GMO? – 5 November, 2018

Den globala livsmedelsindustrin – Big Food borde oroa sig över att miljarder människor över hela världen blir allt sjukare av deras produkter. Men så är det inte, deras största oro idag är att allt fler människor vaknar till insikt om hur hälsovådlig industrimaten är och börjar välja närproducerad ekologisk mat. Jag har bl.a. en ingående analys av den globala epidemi som industrimaten orsakar i min senaste bok Den metabola pandemin.

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