10 Supplements that can help curb your anxiety — NaturalNews.com – April 22, 2020

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias.

Common treatment options for anxiety disorders include therapy, medication or a combination of both. However, there is significant scientific evidence suggesting that the following supplements and herbal remedies can safely and effectively relieve the symptoms of anxiety. →

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Moringa: Surprising health benefits for all of us| NaturalHealth365 – April 15, 2020

moringa

(NaturalHealth365). Moringa (Moringa oleifera) is an herb with shocking nutritional content. Boasting over 92 vitamins and minerals and a whopping 46 antioxidants, and 7 essential amino acids, this cancer-preventing, blood-sugar lowering herb has a long list of health benefits you’ll want to know about.

Packed with nutrition: Many studies have evaluated the nutritional content of Moringa’s leaves, pods, and seeds.  In fact, moringa’s leaves have proven to be rich in minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese, as well as phytonutrients such the flavanols luteolin, kaempferol, quercetin, and apigenin – which are all potent antioxidants that help us fight off illness and infection, as well as avoid debilitating diseases such as diabetes and cancer. →

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What’s the Best Time to Take Vitamins? — Wake Up World – March 24th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal? →

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Adults with celiac disease are deficient in micronutrients: Study — NaturalNews.com – February 14, 2020

(Natural NewsCeliac disease affects around 1 in 100 people around the world, including millions of Americans. Experts estimate that around 80 percent of patients with celiac disease remain undiagnosed.

While doctors have traditionally been on the lookout for weight loss and low body weight as signs that someone has the disease, a recent study published in the journal Mayo Clinic Proceedings found that very few adult celiac patients – around 25 percent – were underweight. In fact, the average celiac patient was actually found to be overweight. →

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Coronavirus vitamin solution NOT revealed by the mainstream media or government health agencies — NaturalHealth365 – February 13, 2020

coronavirus-vitamin-solution

NaturalHealth365) As you may know, NaturalHealth365 has been a proponent of vitamin C for a wide variety of infectious diseases.  Naturally, many of our readers have been quite concerned about the most recent news about the coronavirus outbreak in China.

Well, today, I have some very good news – about a way to protect yourself naturally – coming from our friends over at the Orthomolecular Medicine News Service (OMNS).  The editor, Andrew W. Saul, PhD has outlined a scientifically valid way to keep your immune system strong.  Enjoy the read!! →

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Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food — Collective Evolution – January 23, 2020

(Collective-Evolution)  It has long been argued that there is no difference in nutritional content between organic crops and conventional crops. However, it’s turning out that this assumption simply isn’t true. It’s no secret that more consumers are seeking organically grown food, coming from the perception that the pesticides sprayed on conventional crops are harmful to human health. But what does the science say? →

Read more via Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food — Collective Evolution

The Top 15 Supplements and Vitamins for Stress Relief — Wake Up World – December 10th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. →

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Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com – November 2, 2019

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →

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Brain Vitamins: The Top Vitamins and Minerals for Your Mind — Wake Up World – October 15th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer’s disease, or help you ace that test. Are “brain vitamins” really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain’s functioning and make you smarter but do support an already-healthy brain. →

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Turmeric: This ancient super spice can offer unmatched healing properties – NaturalNews.com – September 28, 2019

Image: Turmeric: This ancient super spice can offer unmatched healing properties

September 28, 2019 by: Kristine Payne

(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →

Read more at: Natural News