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(NaturalHealth365) Daily, we are bombarded with a succession of eye-catching, clever, well-edited advertisements for a seemingly endless variety of sugary sodas and energy drinks. Meanwhile, an abundance of scientific studies has confirmed that excessive sugar consumption has been associated with deadly diseases – such as heart disease and type 2 diabetes – later in life.
You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.
September 20th, 2017 By Sayer Ji Contributing writer for Wake Up World You may think that eating a healthful diet means NO sweets, but guess what? There are natural and delicious sweeteners that are actually GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods…Read more