Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

Top 13 Nootropic Supplements to Sharpen Mind and Mood — Wake Up World – November 19th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. →

Read more via Top 13 Nootropic Supplements to Sharpen Mind and Mood — Wake Up World

The Incredible Health Benefits of Lion’s Mane Mushroom — The Truth About Cancer – November 12, 2019

 

The Incredible Health Benefits of Lion’s Mane Mushroom

(The Truth About Cancer)  Mushrooms have long been revered within many traditional societies, both for being nutritional powerhouses and for their potent health benefits. Found growing naturally on dying and dead trees in Europe, North America, China, and Japan, Hericium erinaceus – also known as Lion’s Mane mushroom – is an edible fungus with a long history of use in traditional Chinese medicine (TCM) for many stomach ailments, including stomach and gut cancer. →

Read more via The Incredible Health Benefits of Lion’s Mane… — The Truth About Cancer

7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com – October 28, 2019

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →

Read more via 7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com

10 Reasons Why You Should Drink More Water — Era of Light – September 8, 2019

water is healthy for you eraoflightdotcom

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! ➤➤

Read more via 10 Reasons Why You Should Drink More Water — Era of Light

Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com – January 15, 2019

(Natural News) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items……Read more

via Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com

Negative emotions found to increase inflammation, study reveals — Natural Health 365 – January 15, 2019

(NaturalHealth365) We’ve all heard about the link between chronic stress and poor physical health. But, now, research out of Pennsylvania State University in State College has found a direct correlation between negative emotions and increased inflammation in the body. Simply put, these negative emotions – over time – place a tremendous burden on our immune…..Read more

via Negative emotions found to increase inflammation, study reveals — Natural Health 365