Want a BETTER immune system? Find out what integrative physicians tout as the “key to success” | NaturalHealth365

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by: Lori Alton, staff writer | December 31, 2020

(NaturalHealth365) There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.”  In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.)

In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had.

Read more: https://www.naturalhealth365.com/gut-bacteria-immune-system-3678.html

8 Tips for Creating a Relaxing Home | Wake Up World

By Dr. Edward F. Group | Guest Writer for Wake Up World

December 1st, 2020

It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style.

Read more: 8 Tips for Creating a Relaxing Home — Wake Up World

Discover the “Mighty Mineral” under-recognized for its lifesaving health benefits | NaturalHealth365

benefits-of-manganese

By: Lori Alton – November 13, 2020

(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc.  And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.

Read more: https://www.naturalhealth365.com/benefits-of-manganese-3623.html

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

4 nutrients that can supercharge your brain function | NaturalHealth365 – Aug 4, 2020

brain-nutrients

(NaturalHealth365) Are you feeling “frazzled?”  For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.

Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivationimprove memory, diminish anxiety and stress and even fight cognitive decline.

In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension. →

Read more via NaturalHealth365

The 6 best antiviral essential oils | NaturalHealth365 – July 15, 2020

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(NaturalHealth365) As the COVID-19 pandemic continues to decimate the economy and claim lives, researchers are racing to discover methods of treating, containing and controlling this highly contagious virus. This much is already known – in addition to physical distancing, hand washing and a healthy diet – the proper cleaning of surface areas is a wise choice.  So, today, we’ll focus on recent research that reveals the antiviral benefits of 6 essential oils.

While essential oils have long been used in aromatherapy to lift mood, combat fatigue, relieve headaches and support health, many people remain unaware of their potential for deactivating and inhibiting pathogens. →

Read more via NaturalHealth365

Ginkgo biloba Benefits: Brain Health, Kidney Function, and More | Wake Up World – July 7th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

One of the world’s most ancient trees, Ginkgo biloba is considered a “living fossil” because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. →

Read more via Ginkgo biloba Benefits: Brain Health, Kidney Function, and More — Wake Up World

Ecotherapy and Social Prescribing for Better Mental Health — Wake Up World – February 28th, 2020

By Nikki Harper

Staff Writer for Wake Up World

How many times have you noticed that your mood improves when you’re outdoors, surrounded by nature? How often have you wrestled with a difficult issue, only to find that the pieces seem to fall into place while you’re taking a walk or sitting on a beach? Many of us instinctively know, and can back up from experience, that being out in nature is good for our mental health. As awareness grows of the need for holistic health solutions, it seems that the medical and scientific establishments are also catching up with what we’ve known all of our lives: interaction with the natural world is good for you. →

Read more via Ecotherapy and Social Prescribing for Better Mental Health — Wake Up World

Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer