10 Reasons Why You Should Drink More Water — Era of Light – September 8, 2019

water is healthy for you eraoflightdotcom

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! ➤➤

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Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com – January 15, 2019

(Natural News) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items……Read more

via Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com

Negative emotions found to increase inflammation, study reveals — Natural Health 365 – January 15, 2019

(NaturalHealth365) We’ve all heard about the link between chronic stress and poor physical health. But, now, research out of Pennsylvania State University in State College has found a direct correlation between negative emotions and increased inflammation in the body. Simply put, these negative emotions – over time – place a tremendous burden on our immune…..Read more

via Negative emotions found to increase inflammation, study reveals — Natural Health 365

The Creator Writings transcribed by Jennifer Farley: Theory To Practice – November 28, 2018

It is time to hang on tight…one more time.  The wave coming to your Earth plane will, once again, bring many changes in thought, mood, emotion and action.  Your path may become bumpy where it was smooth and less challenging where it was rough.  The important thing is to keep walking.  The tenacity you have shown thus far is admirable, however, it may require a bit more. (Smiling) Keeping an open heart and mind while maintaining your boundaries during immense times of change is a feat in and of itself, but it can be done.  You chose this lifetime and The Universe chose you because of the power of change you possess.  It is time to move from theory to practice, dear one…it can be done! ~ Creator

SourceThe Creator Writings

Taking multivitamins can reduce your risk of death from any illness by up to 70% — NaturalNews.com – November 1, 2018

(Natural News) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some…..Read more

via Taking multivitamins can reduce your risk of death from any illness by up to 70% — NaturalNews.com

An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com – October 31, 2018

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more

via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com

The Hathors: Empathic Being of Gratitude — Era of Light – Aug 20, 2018

We are here honoring you and also inviting you to honor yourself. It is a simple practice, yet we assure you when you truly begin to honor and appreciate who you are, both as a physical being and a vibrational being of energy, your life will shift in amazing ways. Your world exists because of….Read more

via The Hathors: Empathic Being of Gratitude — Era of Light