Ecotherapy and Social Prescribing for Better Mental Health — Wake Up World – February 28th, 2020

By Nikki Harper

Staff Writer for Wake Up World

How many times have you noticed that your mood improves when you’re outdoors, surrounded by nature? How often have you wrestled with a difficult issue, only to find that the pieces seem to fall into place while you’re taking a walk or sitting on a beach? Many of us instinctively know, and can back up from experience, that being out in nature is good for our mental health. As awareness grows of the need for holistic health solutions, it seems that the medical and scientific establishments are also catching up with what we’ve known all of our lives: interaction with the natural world is good for you. →

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Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

Top 13 Nootropic Supplements to Sharpen Mind and Mood — Wake Up World – November 19th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. →

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The Incredible Health Benefits of Lion’s Mane Mushroom — The Truth About Cancer – November 12, 2019

 

The Incredible Health Benefits of Lion’s Mane Mushroom

(The Truth About Cancer)  Mushrooms have long been revered within many traditional societies, both for being nutritional powerhouses and for their potent health benefits. Found growing naturally on dying and dead trees in Europe, North America, China, and Japan, Hericium erinaceus – also known as Lion’s Mane mushroom – is an edible fungus with a long history of use in traditional Chinese medicine (TCM) for many stomach ailments, including stomach and gut cancer. →

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7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com – October 28, 2019

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →

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10 Reasons Why You Should Drink More Water — Era of Light – September 8, 2019

water is healthy for you eraoflightdotcom

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! ➤➤

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Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com – January 15, 2019

(Natural News) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items……Read more

via Could these 2 popular foods be sabotaging your mental health? — NaturalNews.com