(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with fatty fish high in Omega-3s like salmon and tuna being priority foods. However, fish oil supplements are found to share similar benefits for heart health, cancer and fatty liver disease. Now, new evidence suggests that Omega-3 oils can have a beneficial effect on human cognition and mood. →
Read more via NaturalNews.com
March 11, 2019 by: Isabelle Z.
(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now add addressing all-too-common conditions like depression and anxiety to its list of accomplishments.
Read more: Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com
Do you notice or even feel frustrated because the supplements, medicines, diets, and modalities that seem to work for other people don’t work for you?
Do you do what most would consider “all the right things” for your health and spirit and still feel that you are not functioning optimally?
Do your energies, moods, and immune system feel like they need a boost even when you take extra time for “self-care?”
If you answered “yes” to the previous questions, there is a very good chance that you are part of the 1% of the population that is genetically of higher frequency…
Read more at: Humans Are Free