What’s the Best Time to Take Vitamins? — Wake Up World – March 24th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal? →

Read more via What’s the Best Time to Take Vitamins? — Wake Up World

Taking a multivitamin has beneficial effects for your brain function, mood — April 5, 2018

(Natural News) Current agricultural techniques have made it virtually impossible for you to gain all the nutrients your body needs from food alone. Even if you were to grow your own food, nutritionists still recommend supplementing your diet with a high-quality multivitamin and mineral formula to guard against nutritional deficiencies. The benefits of supplementing with…Read more

via Taking a multivitamin has beneficial effects for your brain function, mood — NaturalNews.com