NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com – October 29, 2019

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. →

Read more via Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com