(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.
(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.
(Natural News) For most Americans, drinking coffee is part of a daily routine – in part, because it keeps them awake for the rest of the day. However, researchers suggest adding cardamom to your cup of joe to transform it into a beverage that’s full of antioxidants. The study, published in CyTA – Journal of Food, indicated…..Read more
(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…Read more
(Natural News) Our hair is the crown we never take off. It tells a lot about us — our health, hygienic practices, etc. Sometimes, however, that supposed crowning glory turns dull and limp. The strands break and fall out, and we’re faced with an embarrassing problem: hair loss. Your shampoo may be the culprit. That…Read more