(Collective-Evolution) Are you stressed, frustrated, feeling down, anxious, having a hard time sleeping? Then look no further, the remedy you’ve been awaiting is here to soothe and comfort you, to bring relief, calmness, and happiness. And the best part? It’s absolutely free and available to all whenever you want it. If you didn’t already know, or just need a refresher, I’m talking about the great outdoors. Here is a new study that has actually put a dollar value on the improvement in well-being simply from visiting the park. →
(Natural News) People may improve their well-being by exposing themselves to natural settings for extended periods. Such a beneficial lifestyle intervention falls under the green umbrella of nature therapy.
A recently established field of medicine, nature therapy prescribes interventions based on increasing a patient’s exposure to natural environments like forests. Also called “green medicine,” its sub-disciplines include: →