(NaturalHealth365) A recent meta-analysis included in the American Journal of Clinical Nutrition determined that eating more antioxidants like vitamin C and vitamin E can reduce mortality rates. In fact, having more antioxidants in your blood can reduce your risk of cancer, heart disease, and your overall risk of death for up to three decades later.
Researchers looked at 69 different studies in their meta-analysis. They dug deeper into studies on vitamin C, carotenoids, and vitamin E to find out how much they really impact your risk of death. The results were astounding…Read more