Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

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Researchers: Eat healthily today and enjoy brain-boosting benefits later — NaturalNews.com – October 4, 2019

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →

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Google goes full-throttle with health censorship, doubles down on Big Pharma drugs and disease — NaturalNews.com – October 2, 2019

(Natural News) Google has gone all-in with Big Pharma to push drugs and disease, while simultaneously blocking access to life-saving health information. Gone are the days when people could easily find information on nutrition, supplements, natural remedies and alternative therapies. But Google’s not stopping at censorship for health and wellness — the tech giant is also pushing pro-Big Pharma propaganda on their search engine. From trying to cover-up the opioid epidemic and Big Pharma’s death toll, to discrediting and silencing the natural health community, Google’s evil truly knows no bounds. For a company that once boasted the motto, “Don’t be evil,” things have surely gone downhill fast. →

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Can an unbalanced diet negatively affect your eye health? — NaturalNews.com – September 16, 2019

(Natural News) An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness.
In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat and cholesterol-enriched food, can damage the retinal pigment epithelial (RPE) cells in the eye. They also found a potential new treatment through which these cells could be saved before diseases like age-related macular degeneration (AMD) develop. →

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13 Lifestyle habits to practice if you want to live longer — NaturalNews.com – September 12, 2019

Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →

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Prostate drugs may increase your risk of developing Type 2 diabetes, warn scientists — NaturalNews.com – September 10, 2019

(Natural News) Almost every major class of prescription drug raises your risk of developing Type-2 diabetes. Taking statins, antihypertensives, immunosuppressants, antipsychotics, antiretrovirals, and/or corticosteroids increases your risk of developing type 2 diabetes mellitus. Now researchers find that prostate drugs also play a role in the development of Type-2 diabetes. Their research was published in the British Medical Journal. →

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Reduce inflammation, reduce disease: These foods can help — NaturalNews.com – August 22, 2019

(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: →

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