The Top 15 Supplements and Vitamins for Stress Relief | Wake Up World

February 17th, 2022

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible.

Study: Vitamin D levels linked to improved mood and mental health | NaturalNews.com

(Natural News) Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin D for thyroid health, optimal gut and immune function, healthy brain development and function, and a healthy pregnancy. According to a recent study, there’s also a crucial link between the sunshine vitamin and…
Study: Vitamin D levels linked to improved mood and mental health — NaturalNews.com

Phenomenal: Brand-new scientific review praises astonishing antiviral abilities of kimchi | NaturalHealth365

by: Lori Alton, staff writer | November 3, 2021

(NaturalHealth365) Kimchi – a mix of fermented, spiced vegetables that features cabbage as a key ingredient – is a traditional Korean specialty with a long history of culinary and medicinal use. In fact, experts say that people have been enjoying the benefits of kimchi for over 3,000 years!

VIDEO: Brittany Auerbach on Censorship and Natural Medicine | NewsVoice.se

NewsVoice.se – October 14, 2021

After a lifetime of physical suffering and battling one chronic health condition after another, Brittany finally took control of her own health by diving deep into natural medicine.

Read more & video(1:13:42): Brittany Auerbach on Censorship and Natural Medicine — NewsVoice.s e

Getting rid of depression and anxiety: How to eat for better mental health | NaturalHealth365

by: Stephanie Woods | October 9, 2021

(NaturalHealth365) The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel. You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.

But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.

Want to boost your gut microbiome? Discover 10 foods that promote microbial balance | NaturalHealth365

by: Lori Alton, staff writer | October 4, 2021

(NaturalHealth365) Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total body weight. Although this may be an unsettling concept, the truth is: this community of microbes – also known as the gut microbiome – is not only beneficial but essential for health.

VIDEO: SPENCER MURPHY DISCUSSES THE TRUTHERS NUTRITION WITH NICHOLAS VENIAMIN

By Nicholas Veniamin | First published at 17:12 UTC on August 26th, 2021.

Video(35:34): https://www.bitchute.com/video/j5VMZYq5M6RV/

VIDEO: SUPERFOODS WITH RAVEN EA & CHARLIE WARD

By Dr Charlie Ward | First published at 21:47 UTC on August 25th, 2021.

Video(36:52): https://www.bitchute.com/video/p2g9Y7jpWI3M/

VIDEO: MASTER LAMA RASAJI DISCUSSES DNA, SCHUMANN RESONANCE & REVEAL WITH NICHOLAS VENIAMIN

By Nicholas Veniamin | First published at 22:19 UTC on August 25th, 2021.

Video(26:12): https://www.bitchute.com/video/xbRRRL9LB16e/

Follow THIS diet to protect against Alzheimer’s disease and heart disease | NaturalHealth365

by: Lori Alton, staff writer | May 29, 2021

(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects. High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence. Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.