The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

benefits-of-inulin

By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

[Video] DR SONIA LEE DAWSON DISCUSS STRESS LOCKDOWNS FOOD & STRESS WITH CHARLIE WARD

By Dr Charlie Ward – November 17, 2020

Video(43:37): https://www.bitchute.com/video/tXippcQkRrta/

Dr Charlie Ward Website: https://DrCharlieWard.com

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

Reduce the risk of plaque buildup in the arteries with these 2 plant extracts | NaturalHealth365 – Sept 24, 2020

fight-atherosclerosis-naturally

(NaturalHealth365) Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease.  In fact, heart disease claims over 647,000 lives a year in the United States, making it the Number One cause of death in the nation. Clearly, atherosclerosis is a major health threat.  And, while Western medicine attempts to “treat” the condition with stents and cholesterol-lowering drugs, these therapies often feature a wide range of unwanted side effects.

Read more via NaturalHealth365

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy | NaturalNews.com – Aug 15, 2020

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.

Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy.

Read more via Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy — NaturalNews.com

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D | NaturalNews.com – Aug 15, 2020

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.

Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.

Read more via Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D — NaturalNews.com

9 supplements for optimal blood pressure management | NaturalHealth365 – Aug 15, 2020

reduce-blood-pressure

(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure.  In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double!  And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.

Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.

via NaturalHealth365

Nutty and nutritious: Which type of nuts are best for your gut health? | NaturalNews.com – Aug 10, 2020

(Natural News) Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. →

Read more via Nutty and nutritious: Which type of nuts are best for your gut health? — NaturalNews.com

Alternative News | Humans Are Free – Aug 7, 2020

Professor Presenting Handdrawn Chemical Formula Of Glutathione Antioxidant Peptide

Natural Cures For COVID Being Censored As BILLIONS Of Dollars Are Spent On Vaccines And Drugs

Enter the spin zone

by Dr. Alan Palmer

In the media coverage surrounding COVID-19, why are we hearing nothing about what each individual can do FOR THEMSELVES nutritionally in an effort to build their immune competency to resist and overcome infection? Why is the narrative all about how the pharmaceutical industry is going to “SAVE” us? →

Read more via HAF

Swine Flu Vaccine

Swine Flu Jabs Rushed To Market Ended Up Paralyzing 500 Americans

Are you ready for the Covid-Series of toxic inoculations that are more experimental than the actual genetically modified “viral beast” they concocted in a lab, then released in China? Are you ready to have human abortion cells injected into your muscle tissue, just to see what happens? →

Read more via HAF

European Institute For Roma Arts And Culture Opens In Berlin

Newt Gingrich Says Democrats Are ‘Owned By People Who Are Financed By George Soros’

by Steve Watson

Former Speaker of the House Newt Gingrich warned Wednesday that America is not facing a normal election this November because the Democratic Party is “owned by the left” and by “people who are financed by George Soros.” →

Read more & video: “Newt Gingrich on Fox and Friends | Fox News Channel | August 5, 2020” (10:24) via HAF

Coronavirus Pandemic Causes Climate Of Anxiety And Changing Routines In America

Neverending Fraud Cases: Texas Also Caught Lying About Coronavirus Deaths

by Ethan Huff

An “automated error” supposedly led the state of Texas to massively over-inflate its Wuhan coronavirus (COVID-19) death count, according to new reports.

Read more via HAF

5 Ways 'the New Normal' Is Getting Worse And Worse

5 Ways ‘The New Normal’ Is Getting Worse And Worse

by Kit Knightly

From mandatory masks to mandatory tests to mandatory track-and-trace, the roll-out is on. →

Read more via HAF

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Humans Are Free