A healthy lifestyle can prevent over 20 cancers: Study — NaturalNews.com – November 18, 2019

(Natural News) Do you want to avoid the big C? A new study shows that making healthy lifestyle choices while avoiding harmful practices might reduce the risk of many types of cancer. →

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Why curcumin and ginger are a winning combination to fight inflammation — NaturalHealth365 – November 12, 2019

(NaturalHealth365) Long-term, low-level inflammation is at the root of so many degenerative health conditions currently affecting millions of people.  These potentially life-threatening illnesses include heart disease, cancer (the number one and number two causes of death, respectively, in the United States), atherosclerosis, type 2 diabetes, Alzheimer’s disease, arthritis and over 100 different forms of autoimmune disorders.  Studies like this one from MD Anderson Cancer Center,  show that the combination of two common nutrients – ginger and curcumin-rich turmeric – may hold the key to quenching chronic inflammation, and fighting the deadly conditions it can trigger. →

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Quercetin helps to ward of life-threatening conditions, research reveals — NaturalHealth365 – November 6, 2019

(NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year.  But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease.  Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including environmental toxins, bacterial infections and viruses. →

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Studies show vitamin D can help reverse diabetes and heart disease — NaturalNews.com – November 1, 2019

(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to prevent various diseases, such as multiple sclerosis, Hashimoto’s disease, and hypertension. Vitamin D is also used to help eliminate depression symptoms. →

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Gut bacteria is a major cause of obesity, research says — NaturalHealth365 – October 30, 2019

(NaturalHealth365) Whether you are fat or thin may be a family trait, but not just through the inheritance of poor eating habits and a tradition of second helpings. But, before you jump to conclusions, this is not your typical story about genetics and if you want to avoid degenerative disease – I suggest you carefully read this story. →

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Consume this superfood – in moderation – to naturally curb your appetite — NaturalNews.com – October 28, 2019

(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. →

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Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com