Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365 – July 14, 2019

(NaturalHealth365) The numbers are truly staggering.  In fact, worldwide, a fracture – due to osteoporosis – is estimated to occur every 3 seconds and a vertebral fracture every 22 seconds!

Conventionally speaking, many doctors tend to say that osteoporosis is ‘largely genetic;’ yet, they admit that risk factors include smoking, obesity and lack of physical activity. This obvious contradiction in thinking shows us how confused Western medicine is about this condition.

Read more via Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365

The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

Read more via The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com

The real reason why sugar weakens your immune system — NaturalHealth365 – July 9, 2019

(NaturalHealth365) The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system.  Yet, the news you’re about to read is never mentioned in the lamestream media.

Historically speaking, in the early 1800s, the average American’s sugar consumption hovered at a modest few pounds over the course of an entire year.  But, now, yearly sugar intake has soared to 155 pounds!  There’s no doubt: this increase is directly connected to horrible health outcomes.

Read more via The real reason why sugar weakens your immune system — NaturalHealth365

4 ways quercetin protects against obesity-related health dangers — NaturalHealth365 – May 25, 2019

(NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese.  But, today, let’s focus our attention on quercetin and how this can help you.

Keep in mind, excessive body weight is not just an adult problem. One out of six children and adolescents in the United States are considered obese.  A shocking statistic when you really think about it.

Read more via 4 ways quercetin protects against obesity-related health dangers — NaturalHealth365

Oversized meals at restaurants around the globe are linked to obesity, warn researchers — NaturalNews.com – May 23, 2019

(Natural News) Obesity has become a global epidemic, affecting more than 650 million people. Poor diet is one of the reasons behind this widespread problem. A study published in The British Medical Journal found that oversized meals served at restaurants and fast food outlets are part of a poor diet, and associated with obesity.

Read more via Oversized meals at restaurants around the globe are linked to obesity, warn researchers — NaturalNews.com

Four Sugar Alternatives That Won’t Poison You — Era of Light – March 16, 2019

You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.

Read more: Four Sugar Alternatives That Won’t Poison You — Era of Light

According To The 2019 Healthiest Country Index, Spain Ranks As No.1 Healthiest Country In The World — True Activist – March 13, 2019

Source: https://statushomes.com/

According to the 2019 Bloomberg healthiest country index, Spain has now surpassed Italy to become the healthiest country in the world. Partly thanks to their mediterranean diet of an abundance of olive oil, fish and legumes, these types of food lowers the risk of heart disease. In the healthiest country index published in 2017, Spain was ranked 6th, making them go up 5 spots higher in only two years.

Read moreAccording To The 2019 Healthiest Country Index, Spain Ranks As No.1 Healthiest Country In The World — True Activist